Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Savoy cabbage

Liver vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between liver and savoy cabbage

  • Savoy cabbage has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 778% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cabbage, savoy, raw.

Infographic

Liver vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +4380%
Contains more CopperCopper +922.6%
Contains more ZincZinc +2388.9%
Contains more PhosphorusPhosphorus +473.8%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +7400%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +53.3%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +10710%
Contains more Vitamin B1Vitamin B1 +268.6%
Contains more Vitamin B2Vitamin B2 +7220%
Contains more Vitamin B3Vitamin B3 +2711.7%
Contains more Vitamin B5Vitamin B5 +2452.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.8%
Contains more Vitamin CVitamin C +31.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Savoy cabbage DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 50µg 595%
Iron 17.92mg 0.4mg 219%
Vitamin B2 2.196mg 0.03mg 167%
Selenium 67.5µg 0.9µg 121%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.187mg 92%
Copper 0.634mg 0.062mg 64%
Zinc 6.72mg 0.27mg 59%
Vitamin K 68.8µg 57%
Vitamin B3 8.435mg 0.3mg 51%
Protein 26.02g 2g 48%
Vitamin B6 0.57mg 0.19mg 29%
Phosphorus 241mg 42mg 28%
Folate 163µg 80µg 21%
Vitamin B1 0.258mg 0.07mg 16%
Fiber 0g 3.1g 12%
Vitamin C 23.6mg 31mg 8%
Polyunsaturated fat 1.05g 0.049g 7%
Calories 165kcal 27kcal 7%
Fats 4.4g 0.1g 7%
Saturated fat 1.41g 0.013g 6%
Manganese 0.3mg 0.18mg 5%
Calcium 10mg 35mg 3%
Magnesium 14mg 28mg 3%
Potassium 150mg 230mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.63g 0.007g 2%
Carbs 3.76g 6.1g 1%
Sodium 49mg 28mg 1%
Vitamin E 0.17mg 1%
Net carbs 3.76g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.366mg 0.02mg 0%
Threonine 1.107mg 0.069mg 0%
Isoleucine 1.32mg 0.101mg 0%
Leucine 2.319mg 0.103mg 0%
Lysine 2.007mg 0.094mg 0%
Methionine 0.645mg 0.02mg 0%
Phenylalanine 1.274mg 0.064mg 0%
Valine 1.607mg 0.085mg 0%
Histidine 0.708mg 0.041mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1201%
Contains more FatsFats +4300%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +62.2%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +2042.9%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.