Liver vs Short ribs - In-Depth Nutrition Comparison
How are Liver and Short ribs different?
- Liver is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate, however Short ribs are richer in Vitamin A.
- Daily need coverage for Vitamin B12 from Liver is 669% higher.
- Liver contains 33 times more Folate than Short ribs. While Liver contains 163µg of Folate, Short ribs contain only 5µg.
- Short ribs have less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|