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  6. Liver vs. Sockeye salmon

Liver vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between liver and sockeye salmon?

  • Liver is richer than sockeye salmon in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, zinc, and folate.
  • Liver's daily need coverage for vitamin B12 is 592% more.
  • Liver has 93 times more vitamin A than sockeye salmon. While liver has 17997IU of vitamin A, sockeye salmon has only 193IU.
  • The amount of cholesterol in sockeye salmon is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Liver vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +3346.2%
Contains more CopperCopper +734.2%
Contains more ZincZinc +1121.8%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +2207.7%
Contains more SeleniumSelenium +90.1%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +190.7%
Contains more PhosphorusPhosphorus +26.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9219%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +792.7%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B12Vitamin B12 +317.7%
Contains more FolateFolate +2228.6%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +45.1%

All nutrients comparison - raw data values

Nutrient Liver Sockeye salmon DV% diff.
Vitamin A 5405µg 58µg 594%
Vitamin B12 18.67µg 4.47µg 592%
Iron 17.92mg 0.52mg 218%
Vitamin B2 2.196mg 0.246mg 150%
Cholesterol 355mg 61mg 98%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B5 4.774mg 1.274mg 70%
Copper 0.634mg 0.076mg 62%
Selenium 67.5µg 35.5µg 58%
Zinc 6.72mg 0.55mg 56%
Folate 163µg 7µg 39%
Vitamin C 23.6mg 0mg 26%
Vitamin B6 0.57mg 0.827mg 20%
Choline 112.6mg 20%
Manganese 0.3mg 0.013mg 12%
Vitamin B3 8.435mg 10.123mg 11%
Phosphorus 241mg 305mg 9%
Potassium 150mg 436mg 8%
Vitamin B1 0.258mg 0.157mg 8%
Vitamin E 0.99mg 7%
Magnesium 14mg 36mg 5%
Monounsaturated fat 0.63g 1.864g 3%
Sodium 49mg 92mg 2%
Polyunsaturated fat 1.05g 1.327g 2%
Fats 4.4g 5.57g 2%
Saturated fat 1.41g 0.969g 2%
Protein 26.02g 26.48g 1%
Carbs 3.76g 0g 1%
Calories 165kcal 156kcal 0%
Net carbs 3.76g 0g N/A
Calcium 10mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.366mg 0.335mg 0%
Threonine 1.107mg 1.247mg 0%
Isoleucine 1.32mg 1.274mg 0%
Leucine 2.319mg 2.185mg 0%
Lysine 2.007mg 2.574mg 0%
Methionine 0.645mg 0.858mg 0%
Phenylalanine 1.274mg 1.086mg 0%
Valine 1.607mg 1.461mg 0%
Histidine 0.708mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.03g 0.56g N/A
Omega-3 - DPA 0.04g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.9%
Contains more FatsFats +26.6%
~equal in Protein ~26.48g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +195.9%
Contains more Poly. FatPolyunsaturated fat +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.