Liver vs. Soup beans — In-Depth Nutrition Comparison
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How are Liver and Soup beans different?
- Liver is higher than Soup beans in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Copper, and Vitamin B3.
- Liver covers your daily need of Vitamin B12 777% more than Soup beans.
- Liver contains 119 times more Vitamin B5 than Soup beans. Liver contains 4.774mg of Vitamin B5, while Soup beans contain 0.04mg.
- Soup beans are lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1247.4%
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Phosphorus
+308.5%
Contains
less
Sodium
-87.8%
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Zinc
+1427.3%
Contains
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Copper
+296.3%
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Selenium
+878.3%
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Calcium
+220%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+16.7%
Equal in Manganese - 0.29
Contains
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Iron
+1247.4%
Contains
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Phosphorus
+308.5%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+1427.3%
Contains
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Copper
+296.3%
Contains
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Selenium
+878.3%
Contains
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Calcium
+220%
Contains
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Magnesium
+35.7%
Contains
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Potassium
+16.7%
Equal in Manganese - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1006.8%
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Vitamin C
+1211.1%
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Vitamin B1
+330%
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Vitamin B2
+3560%
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Vitamin B3
+1105%
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Vitamin B5
+11835%
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Vitamin B6
+1040%
Contains
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Folate
+1258.3%
Contains
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Vitamin B12
+62133.3%
Contains
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Vitamin A
+1006.8%
Contains
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Vitamin C
+1211.1%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+3560%
Contains
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Vitamin B3
+1105%
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Vitamin B5
+11835%
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Vitamin B6
+1040%
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Folate
+1258.3%
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Vitamin B12
+62133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+401.3%
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Fats
+25.7%
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Carbs
+196.8%
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Water
+22.2%
Equal in Other - 1.52
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+401.3%
Contains
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Fats
+25.7%
Contains
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Carbs
+196.8%
Contains
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Water
+22.2%
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+169.2%
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Monounsaturated Fat
+150.8%
Equal in Saturated Fat - 1.37
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
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Polyunsaturated fat
+169.2%
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Monounsaturated Fat
+150.8%
Equal in Saturated Fat - 1.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 6.56g |
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| Protein | 26.02g | 5.19g |
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| Fats | 4.4g | 3.5g |
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| Carbs | 3.76g | 11.16g |
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| Calories | 165kcal | 95kcal |
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| Fiber | 0g | 4.6g |
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| Calcium | 10mg | 32mg |
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| Iron | 17.92mg | 1.33mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 241mg | 59mg |
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| Potassium | 150mg | 175mg |
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| Sodium | 49mg | 400mg |
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| Zinc | 6.72mg | 0.44mg |
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| Copper | 0.634mg | 0.16mg |
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| Manganese | 0.3mg | 0.29mg |
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| Selenium | 67.5µg | 6.9µg |
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| Vitamin A | 17997IU | 1626IU |
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| Vitamin A RAE | 5405µg | 81µg |
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| Vitamin C | 23.6mg | 1.8mg |
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| Vitamin B1 | 0.258mg | 0.06mg |
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| Vitamin B2 | 2.196mg | 0.06mg |
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| Vitamin B3 | 8.435mg | 0.7mg |
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| Vitamin B5 | 4.774mg | 0.04mg |
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| Vitamin B6 | 0.57mg | 0.05mg |
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| Folate | 163µg | 12µg |
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| Vitamin B12 | 18.67µg | 0.03µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg | 9mg |
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| Saturated Fat | 1.41g | 1.37g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g | 1.58g |
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| Polyunsaturated fat | 1.05g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
14%
Minerals Daily Need Coverage Score
161%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 346mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.