Liver vs. Swordfish — In-Depth Nutrition Comparison
Compare
Important differences between liver and swordfish
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, folate, and vitamin C than swordfish.
- Liver's daily need coverage for vitamin B12 is 710% more.
- Swordfish contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +3882.2% |
| Contains more CopperCopper | +1278.3% |
| Contains more ZincZinc | +761.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12469.8% |
| Contains more Vitamin B1Vitamin B1 | +189.9% |
| Contains more Vitamin B2Vitamin B2 | +3385.7% |
| Contains more Vitamin B5Vitamin B5 | +1044.8% |
| Contains more Vitamin B12Vitamin B12 | +1052.5% |
| Contains more FolateFolate | +8050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 1.62µg | 710% |
| Vitamin A | 5405µg | 43µg | 596% |
| Iron | 17.92mg | 0.45mg | 218% |
| Vitamin B2 | 2.196mg | 0.063mg | 164% |
| Cholesterol | 355mg | 78mg | 92% |
| Vitamin B5 | 4.774mg | 0.417mg | 87% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Copper | 0.634mg | 0.046mg | 65% |
| Zinc | 6.72mg | 0.78mg | 54% |
| Folate | 163µg | 2µg | 40% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B1 | 0.258mg | 0.089mg | 14% |
| Manganese | 0.3mg | 0.013mg | 12% |
| Potassium | 150mg | 499mg | 10% |
| Phosphorus | 241mg | 304mg | 9% |
| Monounsaturated fat | 0.63g | 3.544g | 7% |
| Magnesium | 14mg | 35mg | 5% |
| Protein | 26.02g | 23.45g | 5% |
| Fats | 4.4g | 7.93g | 5% |
| Vitamin B3 | 8.435mg | 9.254mg | 5% |
| Vitamin B6 | 0.57mg | 0.615mg | 3% |
| Sodium | 49mg | 97mg | 2% |
| Selenium | 67.5µg | 68.5µg | 2% |
| Polyunsaturated fat | 1.05g | 1.368g | 2% |
| Saturated fat | 1.41g | 1.911g | 2% |
| Carbs | 3.76g | 0g | 1% |
| Calories | 165kcal | 172kcal | 0% |
| Net carbs | 3.76g | 0g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.366mg | 0.265mg | 0% |
| Threonine | 1.107mg | 1.035mg | 0% |
| Isoleucine | 1.32mg | 1.088mg | 0% |
| Leucine | 2.319mg | 1.919mg | 0% |
| Lysine | 2.007mg | 2.168mg | 0% |
| Methionine | 0.645mg | 0.699mg | 0% |
| Phenylalanine | 1.274mg | 0.922mg | 0% |
| Valine | 1.607mg | 1.216mg | 0% |
| Histidine | 0.708mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0.03g | 0.772g | N/A |
| Omega-3 - DPA | 0.04g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.7% |
| Contains more FatsFats | +80.2% |
~equal in
Protein
~23.45g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +462.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
