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  6. Liver vs. Turkey neck

Liver vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between liver and turkey neck

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, folate, and zinc in liver is higher than in turkey neck.
  • Liver covers your daily vitamin B12 needs 705% more than turkey neck.
  • Turkey neck has 419 times less vitamin A than liver. Liver has 17997IU of vitamin A, while turkey neck has 43IU.
  • Turkey neck contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Turkey from whole, neck, meat only, raw.

Infographic

Liver vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +1674.3%
Contains more CopperCopper +346.5%
Contains more ZincZinc +98.2%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +435.7%
Contains more SeleniumSelenium +136%
Contains more CalciumCalcium +140%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41476.9%
Contains more Vitamin B1Vitamin B1 +405.9%
Contains more Vitamin B2Vitamin B2 +940.8%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +496%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +960.8%
Contains more FolateFolate +3160%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liver Turkey neck DV% diff.
Vitamin B12 18.67µg 1.76µg 705%
Vitamin A 5405µg 13µg 599%
Iron 17.92mg 1.01mg 211%
Vitamin B2 2.196mg 0.211mg 153%
Cholesterol 355mg 115mg 80%
Vitamin B5 4.774mg 0.801mg 79%
Selenium 67.5µg 28.6µg 71%
Copper 0.634mg 0.142mg 55%
Folate 163µg 5µg 40%
Zinc 6.72mg 3.39mg 30%
Vitamin C 23.6mg 0mg 26%
Vitamin B3 8.435mg 4.924mg 22%
Protein 26.02g 16.51g 19%
Vitamin B1 0.258mg 0.051mg 17%
Vitamin B6 0.57mg 0.364mg 16%
Phosphorus 241mg 160mg 12%
Manganese 0.3mg 0.056mg 11%
Choline 54mg 10%
Sodium 49mg 233mg 8%
Fats 4.4g 6.04g 3%
Monounsaturated fat 0.63g 1.824g 3%
Polyunsaturated fat 1.05g 1.478g 3%
Calories 165kcal 125kcal 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.12mg 1%
Potassium 150mg 133mg 1%
Calcium 10mg 24mg 1%
Saturated fat 1.41g 1.647g 1%
Carbs 3.76g 0g 1%
Net carbs 3.76g 0g N/A
Magnesium 14mg 15mg 0%
Tryptophan 0.366mg 0.176mg 0%
Threonine 1.107mg 0.6mg 0%
Isoleucine 1.32mg 0.473mg 0%
Leucine 2.319mg 1.144mg 0%
Lysine 2.007mg 1.363mg 0%
Methionine 0.645mg 0.432mg 0%
Phenylalanine 1.274mg 0.532mg 0%
Valine 1.607mg 0.528mg 0%
Histidine 0.708mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.03g 0.005g N/A
Omega-3 - DPA 0.04g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +57.6%
Contains more CarbsCarbs +∞%
Contains more FatsFats +37.3%
Contains more WaterWater +18%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +189.5%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.