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  6. Liver vs. Whipped cream

Liver vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between liver and whipped cream

  • Whipped cream has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Liver covers your daily vitamin B12 needs 766% more than whipped cream.
  • Whipped cream contains 358 times less iron than liver. Liver contains 17.92mg of iron, while whipped cream contains 0.05mg.
  • Whipped cream has less cholesterol.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cream, whipped, cream topping, pressurized.

Infographic

Liver vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +35740%
Contains more CopperCopper +6240%
Contains more ZincZinc +1716.2%
Contains more PhosphorusPhosphorus +170.8%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +4721.4%
Contains more CalciumCalcium +910%
Contains less SodiumSodium -83.7%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2775%
Contains more Vitamin B1Vitamin B1 +597.3%
Contains more Vitamin B2Vitamin B2 +3278.5%
Contains more Vitamin B3Vitamin B3 +11950%
Contains more Vitamin B5Vitamin B5 +1465.2%
Contains more Vitamin B6Vitamin B6 +1290.2%
Contains more Vitamin B12Vitamin B12 +6337.9%
Contains more FolateFolate +5333.3%

All nutrients comparison - raw data values

Nutrient Liver Whipped cream DV% diff.
Vitamin B12 18.67µg 0.29µg 766%
Vitamin A 5405µg 188µg 580%
Iron 17.92mg 0.05mg 223%
Vitamin B2 2.196mg 0.065mg 164%
Selenium 67.5µg 1.4µg 120%
Cholesterol 355mg 76mg 93%
Vitamin B5 4.774mg 0.305mg 89%
Copper 0.634mg 0.01mg 69%
Zinc 6.72mg 0.37mg 58%
Saturated fat 1.41g 13.831g 56%
Vitamin B3 8.435mg 0.07mg 52%
Protein 26.02g 3.2g 46%
Vitamin B6 0.57mg 0.041mg 41%
Folate 163µg 3µg 40%
Fats 4.4g 22.22g 27%
Vitamin C 23.6mg 0mg 26%
Phosphorus 241mg 89mg 22%
Vitamin B1 0.258mg 0.037mg 18%
Monounsaturated fat 0.63g 6.418g 14%
Manganese 0.3mg 0.001mg 13%
Calcium 10mg 101mg 9%
Calories 165kcal 257kcal 5%
Vitamin E 0.64mg 4%
Carbs 3.76g 12.49g 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Polyunsaturated fat 1.05g 0.825g 2%
Vitamin K 1.9µg 2%
Sodium 49mg 8mg 2%
Magnesium 14mg 11mg 1%
Net carbs 3.76g 12.49g N/A
Potassium 150mg 147mg 0%
Sugar 8g N/A
Tryptophan 0.366mg 0.045mg 0%
Threonine 1.107mg 0.144mg 0%
Isoleucine 1.32mg 0.194mg 0%
Leucine 2.319mg 0.313mg 0%
Lysine 2.007mg 0.254mg 0%
Methionine 0.645mg 0.08mg 0%
Phenylalanine 1.274mg 0.154mg 0%
Valine 1.607mg 0.214mg 0%
Histidine 0.708mg 0.087mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +713.1%
Contains more OtherOther +97.4%
Contains more FatsFats +405%
Contains more CarbsCarbs +232.2%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains more Mono. FatMonounsaturated fat +918.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.