Pork jowl vs. Rapini — In-Depth Nutrition Comparison
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Differences between pork jowl and rapini
- Pork jowl has more vitamin B12, vitamin B3, and vitamin B1, while rapini has more vitamin A, vitamin C, iron, folate, and manganese.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- The amount of cholesterol in rapini is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of rapini is 32.
The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +409.5% |
| Contains more ManganeseManganese | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +458.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +8200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +14106.1% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +126400% |
| Contains more Poly. FatPolyunsaturated fat | +6138.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Saturated fat | 25.26g | 0.05g | 115% |
| Fats | 69.61g | 0.49g | 106% |
| Monounsaturated fat | 32.89g | 0.026g | 82% |
| Polyunsaturated fat | 8.11g | 0.13g | 53% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Calories | 655kcal | 22kcal | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Iron | 0.42mg | 2.14mg | 22% |
| Vitamin B3 | 4.535mg | 1.221mg | 21% |
| Folate | 1µg | 83µg | 21% |
| Vitamin B1 | 0.386mg | 0.162mg | 19% |
| Manganese | 0.005mg | 0.395mg | 17% |
| Vitamin A | 3µg | 131µg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 4mg | 108mg | 10% |
| Vitamin E | 0.29mg | 1.62mg | 9% |
| Vitamin B2 | 0.236mg | 0.129mg | 8% |
| Vitamin B6 | 0.09mg | 0.171mg | 6% |
| Protein | 6.38g | 3.17g | 6% |
| Magnesium | 3mg | 22mg | 5% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 86mg | 73mg | 2% |
| Selenium | 1.5µg | 1µg | 1% |
| Carbs | 0g | 2.85g | 1% |
| Vitamin B5 | 0.25mg | 0.322mg | 1% |
| Potassium | 148mg | 196mg | 1% |
| Zinc | 0.84mg | 0.77mg | 1% |
| Net carbs | 0g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Copper | 0.04mg | 0.042mg | 0% |
| Sodium | 25mg | 33mg | 0% |
| Tryptophan | 0.021mg | 0.043mg | 0% |
| Threonine | 0.21mg | 0.106mg | 0% |
| Isoleucine | 0.168mg | 0.104mg | 0% |
| Leucine | 0.446mg | 0.17mg | 0% |
| Lysine | 0.528mg | 0.198mg | 0% |
| Methionine | 0.095mg | 0.048mg | 0% |
| Phenylalanine | 0.239mg | 0.128mg | 0% |
| Valine | 0.305mg | 0.153mg | 0% |
| Histidine | 0.072mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
71%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 25.21g)
Which food is cheaper?
Rapini is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 32)