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  6. Pork jowl vs. Cream cracker

Pork jowl vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and cream cracker?

  • Pork jowl is richer in vitamin B12, yet cream cracker is richer in iron, folate, manganese, selenium, fiber, vitamin E, and copper.
  • Pork jowl's daily need coverage for saturated fat is 99% higher.
  • Pork jowl has 2 times more vitamin B12 than cream cracker. Pork jowl has 0.82µg of vitamin B12, while cream cracker has 0.46µg.
  • Cream cracker contains less saturated fat.
  • Pork jowl has a lower glycemic index than cream cracker.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Pork jowl vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +14.7%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +550%
Contains more IronIron +1657.1%
Contains more CopperCopper +177.5%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +15460%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +78.3%
Contains more Vitamin EVitamin E +448.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more FolateFolate +14800%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Cream cracker DV% diff.
Saturated fat 25.26g 5.362g 90%
Iron 0.42mg 7.38mg 87%
Fats 69.61g 20.37g 76%
Monounsaturated fat 32.89g 10.625g 56%
Sodium 25mg 1148mg 49%
Polyunsaturated fat 8.11g 2.45g 38%
Folate 1µg 149µg 37%
Manganese 0.005mg 0.778mg 34%
Cholesterol 90mg 30%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Vitamin K 17.9µg 15%
Vitamin B12 0.82µg 0.46µg 15%
Selenium 1.5µg 9.5µg 15%
Fiber 0g 2.4g 10%
Vitamin E 0.29mg 1.59mg 9%
Calories 655kcal 484kcal 9%
Copper 0.04mg 0.111mg 8%
Vitamin B1 0.386mg 0.298mg 7%
Magnesium 3mg 25mg 5%
Vitamin B5 0.25mg 0.462mg 4%
Vitamin B3 4.535mg 5.08mg 3%
Phosphorus 86mg 98mg 2%
Zinc 0.84mg 0.66mg 2%
Vitamin B6 0.09mg 0.065mg 2%
Calcium 4mg 26mg 2%
Protein 6.38g 7.01g 1%
Potassium 148mg 129mg 1%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Vitamin A 3µg 0%
Vitamin B2 0.236mg 0.24mg 0%
Trans fat 3.969g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +241.7%
Contains more WaterWater +398.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +231%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.