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  6. Pork jowl vs. French toast

Pork jowl vs. French toast — In-Depth Nutrition Comparison

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The main differences between pork jowl and french toast

  • Pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1, yet french toast is richer in selenium, iron, folate, vitamin A, and calcium.
  • Daily need coverage for saturated fat for pork jowl is 113% higher.
  • Pork jowl contains 3 times more vitamin B3 than french toast. Pork jowl contains 4.535mg of vitamin B3, while french toast contains 1.628mg.
  • French toast contains less saturated fat.
  • Pork jowl has a lower glycemic index than french toast.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pork jowl vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +2400%
Contains more IronIron +297.6%
Contains more CopperCopper +45%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +3660%
Contains more SeleniumSelenium +1240%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +164.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more FolateFolate +4200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl French toast DV% diff.
Saturated fat 25.26g 2.723g 102%
Fats 69.61g 10.8g 90%
Monounsaturated fat 32.89g 4.524g 71%
Polyunsaturated fat 8.11g 2.594g 37%
Selenium 1.5µg 20.1µg 34%
Vitamin B12 0.82µg 0.31µg 21%
Calories 655kcal 229kcal 21%
Sodium 25mg 479mg 20%
Vitamin B3 4.535mg 1.628mg 18%
Iron 0.42mg 1.67mg 16%
Vitamin B1 0.386mg 0.204mg 15%
Vitamin A 3µg 124µg 13%
Folate 1µg 43µg 11%
Calcium 4mg 100mg 10%
Cholesterol 90mg 116mg 9%
Manganese 0.005mg 0.188mg 8%
Carbs 0g 25g 8%
Vitamin B2 0.236mg 0.321mg 7%
Vitamin B5 0.25mg 0.549mg 6%
Phosphorus 86mg 117mg 4%
Protein 6.38g 7.7g 3%
Magnesium 3mg 17mg 3%
Vitamin E 0.29mg 2%
Zinc 0.84mg 0.67mg 2%
Copper 0.04mg 0.058mg 2%
Vitamin B6 0.09mg 0.074mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Potassium 148mg 134mg 0%
Tryptophan 0.021mg 0.094mg 0%
Threonine 0.21mg 0.305mg 0%
Isoleucine 0.168mg 0.375mg 0%
Leucine 0.446mg 0.621mg 0%
Lysine 0.528mg 0.413mg 0%
Methionine 0.095mg 0.188mg 0%
Phenylalanine 0.239mg 0.389mg 0%
Valine 0.305mg 0.419mg 0%
Histidine 0.072mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +544.5%
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +627%
Contains more Poly. FatPolyunsaturated fat +212.6%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.