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  6. Pork skins vs. Cookie Crisp Cereal

Pork skins vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are Pork skins and Cookie Crisp Cereal different?

  • Pork skins are richer in Selenium, while Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 215% more than Pork skins.
  • Pork skins contain 6 times more Selenium than Cookie Crisp Cereal. Pork skins contain 41µg of Selenium, while Cookie Crisp Cereal contains 7.3µg.

Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.

Infographic

Pork skins vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Selenium +461.6%
Contains more Calcium +1183.3%
Contains more Iron +1865.9%
Contains more Magnesium +181.8%
Contains more Phosphorus +81.2%
Contains more Potassium +81.9%
Contains less Sodium -74.9%
Contains more Zinc +2471.4%
Contains more Copper +126.6%
Contains more Manganese +411.6%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Selenium +461.6%
Contains more Calcium +1183.3%
Contains more Iron +1865.9%
Contains more Magnesium +181.8%
Contains more Phosphorus +81.2%
Contains more Potassium +81.9%
Contains less Sodium -74.9%
Contains more Zinc +2471.4%
Contains more Copper +126.6%
Contains more Manganese +411.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +4707.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +4520%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1139.5%
Contains more Vitamin B6 +8260.9%
Contains more Folate +∞%
Contains more Vitamin B12 +806.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.57
Equal in Vitamin B5 - 0.41
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +4707.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +4520%
Contains more Vitamin B1 +1314.1%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1139.5%
Contains more Vitamin B6 +8260.9%
Contains more Folate +∞%
Contains more Vitamin B12 +806.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.57
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +1078.8%
Contains more Fats +611.4%
Contains more Other +55.6%
Contains more Carbs +∞%
Contains more Water +27.8%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +1078.8%
Contains more Fats +611.4%
Contains more Other +55.6%
Contains more Carbs +∞%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +955.7%
Contains more Polyunsaturated fat +114.1%
Contains less Saturated Fat -93%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +955.7%
Contains more Polyunsaturated fat +114.1%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins Cookie Crisp Cereal Opinion
Net carbs 0g 79.4g Cookie Crisp Cereal
Protein 61.3g 5.2g Pork skins
Fats 31.3g 4.4g Pork skins
Carbs 0g 84.5g Cookie Crisp Cereal
Calories 544kcal 380kcal Pork skins
Sugar 0g 34.8g Pork skins
Fiber 0g 5.1g Cookie Crisp Cereal
Calcium 30mg 385mg Cookie Crisp Cereal
Iron 0.88mg 17.3mg Cookie Crisp Cereal
Magnesium 11mg 31mg Cookie Crisp Cereal
Phosphorus 85mg 154mg Cookie Crisp Cereal
Potassium 127mg 231mg Cookie Crisp Cereal
Sodium 1818mg 457mg Cookie Crisp Cereal
Zinc 0.56mg 14.4mg Cookie Crisp Cereal
Copper 0.094mg 0.213mg Cookie Crisp Cereal
Manganese 0.069mg 0.353mg Cookie Crisp Cereal
Selenium 41µg 7.3µg Pork skins
Vitamin A 40IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 12µg 546µg Cookie Crisp Cereal
Vitamin E 0.53mg 0.57mg Cookie Crisp Cereal
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0.5mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.099mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.283mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.549mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.43mg 0.41mg Pork skins
Vitamin B6 0.023mg 1.923mg Cookie Crisp Cereal
Folate 0µg 385µg Cookie Crisp Cereal
Vitamin B12 0.64µg 5.8µg Cookie Crisp Cereal
Vitamin K 0µg 1.5µg Cookie Crisp Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Cookie Crisp Cereal
Saturated Fat 11.37g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 14.78g 1.4g Pork skins
Polyunsaturated fat 3.64g 1.7g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 1361mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 10.57g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.