Pork skins vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are pork skins and cookie Crisp Cereal different?
- Pork skins are richer in protein and selenium, while cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, and folate.
- Cookie Crisp Cereal covers your daily need for vitamin B12 215% more than pork skins.
- Pork skins contain 12 times more protein than cookie Crisp Cereal. Pork skins contain 61.3g of protein, while cookie Crisp Cereal contains 5.2g.
Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +461.6% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +1183.3% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +1865.9% |
| Contains more CopperCopper | +126.6% |
| Contains more ZincZinc | +2471.4% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +411.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +1314.1% |
| Contains more Vitamin B2Vitamin B2 | +465.4% |
| Contains more Vitamin B3Vitamin B3 | +1139.5% |
| Contains more Vitamin B6Vitamin B6 | +8260.9% |
| Contains more Vitamin B12Vitamin B12 | +806.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 5.8µg | 215% |
| Iron | 0.88mg | 17.3mg | 205% |
| Vitamin B6 | 0.023mg | 1.923mg | 146% |
| Zinc | 0.56mg | 14.4mg | 126% |
| Protein | 61.3g | 5.2g | 112% |
| Vitamin B3 | 1.549mg | 19.2mg | 110% |
| Vitamin B1 | 0.099mg | 1.4mg | 108% |
| Vitamin B2 | 0.283mg | 1.6mg | 101% |
| Folate | 0µg | 385µg | 96% |
| Selenium | 41µg | 7.3µg | 61% |
| Sodium | 1818mg | 457mg | 59% |
| Vitamin A | 12µg | 546µg | 59% |
| Saturated fat | 11.37g | 0.8g | 48% |
| Fats | 31.3g | 4.4g | 41% |
| Calcium | 30mg | 385mg | 36% |
| Monounsaturated fat | 14.78g | 1.4g | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 84.5g | 28% |
| Choline | 164.5mg | 12.8mg | 28% |
| Vitamin C | 0.5mg | 23.1mg | 25% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin D* | 0 IU | 154 IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Copper | 0.094mg | 0.213mg | 13% |
| Polyunsaturated fat | 3.64g | 1.7g | 13% |
| Manganese | 0.069mg | 0.353mg | 12% |
| Phosphorus | 85mg | 154mg | 10% |
| Calories | 544kcal | 380kcal | 8% |
| Magnesium | 11mg | 31mg | 5% |
| Potassium | 127mg | 231mg | 3% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 11g | 1.4g | N/A |
| Calories per 10 g protein | 89kcal | 731kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.9 | N/A |
| Net carbs | 0g | 79.4g | N/A |
| Sugar | 0g | 34.8g | N/A |
| Vitamin E | 0.53mg | 0.57mg | 0% |
| Vitamin B5 | 0.43mg | 0.41mg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +1078.8% |
| Contains more FatsFats | +611.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +955.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
| Contains less Sat. FatSaturated fat | -93% |
