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  6. Pork skins vs. Cutlet

Pork skins vs. Cutlet — In-Depth Nutrition Comparison

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What are the differences between pork skins and cutlet?

  • Pork skins are higher in protein, fats, and vitamin B12, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 155% more.

We used Snacks, pork skins, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.

Infographic

Pork skins vs Cutlet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +51.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +93.2%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -79.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 4% 11% 25% 65% 29% 26% 5.3% 80% 0% 0%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3313.2%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +1597.2%
Contains more Vitamin B6Vitamin B6 +2073.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork skins Cutlet DV% diff.
Vitamin B3 1.549mg 26.29mg 155%
Vitamin E 0.53mg 18.09mg 117%
Vitamin B2 0.283mg 1.33mg 81%
Protein 61.3g 23.29g 76%
Selenium 41µg 75%
Sodium 1818mg 371mg 63%
Saturated fat 11.37g 0.3g 50%
Fats 31.3g 1.5g 46%
Vitamin B6 0.023mg 0.5mg 37%
Monounsaturated fat 14.78g 0.2g 36%
Cholesterol 95mg 0mg 32%
Choline 164.5mg 30%
Vitamin B12 0.64µg 0µg 27%
Calories 544kcal 117kcal 21%
Polyunsaturated fat 3.64g 0.8g 19%
Fiber 0g 4.5g 18%
Iron 0.88mg 1.7mg 10%
Copper 0.094mg 10%
Vitamin B5 0.43mg 9%
Zinc 0.56mg 1mg 4%
Phosphorus 85mg 56mg 4%
Vitamin B1 0.099mg 0.05mg 4%
Manganese 0.069mg 3%
Carbs 0g 7.3g 2%
Magnesium 11mg 3mg 2%
Vitamin C 0.5mg 0mg 1%
Calcium 30mg 22mg 1%
Potassium 127mg 105mg 1%
Vitamin A 12µg 1%
Folate 0µg 2µg 1%
Protein per 100 calories 11g 20g N/A
Calories per 10 g protein 89kcal 50kcal N/A
Weight per 100 calories 18g 85g N/A
Unsaturated / Saturated Fat ratio 1.6 3.3 N/A
Net carbs 0g 2.8g N/A
Sugar 0g 0.2g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +163.2%
Contains more FatsFats +1986.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +7290%
Contains more Poly. FatPolyunsaturated fat +355%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.