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  6. Pork skins vs. General Mills Count Chocula

Pork skins vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between Pork skins and General Mills Count Chocula

  • Pork skins are higher in Selenium, however, General Mills Count Chocula is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, and Folate.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 206% higher.
  • Pork skins have 6 times more Selenium than General Mills Count Chocula. While Pork skins have 41µg of Selenium, General Mills Count Chocula has only 6.5µg.
  • General Mills Count Chocula has less Sodium.

The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Pork skins vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +530.8%
Contains more Calcium +1133.3%
Contains more Iron +1797.7%
Contains more Magnesium +172.7%
Contains more Phosphorus +161.2%
Contains more Potassium +79.5%
Contains less Sodium -73.2%
Contains more Zinc +2380.4%
Contains more Copper +57.4%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +530.8%
Contains more Calcium +1133.3%
Contains more Iron +1797.7%
Contains more Magnesium +172.7%
Contains more Phosphorus +161.2%
Contains more Potassium +79.5%
Contains less Sodium -73.2%
Contains more Zinc +2380.4%
Contains more Copper +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
1
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +4530%
Contains more Vitamin E +17%
Contains more Vitamin D +∞%
Contains more Vitamin C +4340%
Contains more Vitamin B1 +1304%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7943.5%
Contains more Folate +∞%
Contains more Vitamin B12 +773.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.42
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +4530%
Contains more Vitamin E +17%
Contains more Vitamin D +∞%
Contains more Vitamin C +4340%
Contains more Vitamin B1 +1304%
Contains more Vitamin B2 +465.4%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7943.5%
Contains more Folate +∞%
Contains more Vitamin B12 +773.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +1035.2%
Contains more Fats +567.4%
Contains more Other +59.1%
Contains more Carbs +∞%
Equal in Water - 1.89
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +1035.2%
Contains more Fats +567.4%
Contains more Other +59.1%
Contains more Carbs +∞%
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +545.4%
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -94.7%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +545.4%
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork skins General Mills Count Chocula Opinion
Net carbs 0g 79.5g General Mills Count Chocula
Protein 61.3g 5.4g Pork skins
Fats 31.3g 4.69g Pork skins
Carbs 0g 84.5g General Mills Count Chocula
Calories 544kcal 383kcal Pork skins
Sugar 0g 33.09g Pork skins
Fiber 0g 5g General Mills Count Chocula
Calcium 30mg 370mg General Mills Count Chocula
Iron 0.88mg 16.7mg General Mills Count Chocula
Magnesium 11mg 30mg General Mills Count Chocula
Phosphorus 85mg 222mg General Mills Count Chocula
Potassium 127mg 228mg General Mills Count Chocula
Sodium 1818mg 488mg General Mills Count Chocula
Zinc 0.56mg 13.89mg General Mills Count Chocula
Copper 0.094mg 0.148mg General Mills Count Chocula
Manganese 0.069mg Pork skins
Selenium 41µg 6.5µg Pork skins
Vitamin A 40IU 1852IU General Mills Count Chocula
Vitamin A RAE 12µg 526µg General Mills Count Chocula
Vitamin E 0.53mg 0.62mg General Mills Count Chocula
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 0.5mg 22.2mg General Mills Count Chocula
Vitamin B1 0.099mg 1.39mg General Mills Count Chocula
Vitamin B2 0.283mg 1.6mg General Mills Count Chocula
Vitamin B3 1.549mg 18.5mg General Mills Count Chocula
Vitamin B5 0.43mg 0.42mg Pork skins
Vitamin B6 0.023mg 1.85mg General Mills Count Chocula
Folate 0µg 370µg General Mills Count Chocula
Vitamin B12 0.64µg 5.59µg General Mills Count Chocula
Vitamin K 0µg 1.7µg General Mills Count Chocula
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg General Mills Count Chocula
Trans Fat 0.1g Pork skins
Saturated Fat 11.37g 0.6g General Mills Count Chocula
Monounsaturated Fat 14.78g 2.29g Pork skins
Polyunsaturated fat 3.64g 1.6g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
61%
Pork skins
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 33.09g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 1330mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 10.77g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.