Pork skins vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Differences between pork skins and general Mills Count Chocula
- Pork skins are higher in protein and selenium; however, general Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, and folate.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 206% higher.
- Pork skins have 11 times more protein than general Mills Count Chocula. While pork skins have 61.3g of protein, general Mills Count Chocula has only 5.4g.
The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +530.8% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +1797.7% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +2380.4% |
| Contains more PhosphorusPhosphorus | +161.2% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4283.3% |
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin B1Vitamin B1 | +1304% |
| Contains more Vitamin B2Vitamin B2 | +465.4% |
| Contains more Vitamin B3Vitamin B3 | +1094.3% |
| Contains more Vitamin B6Vitamin B6 | +7943.5% |
| Contains more Vitamin B12Vitamin B12 | +773.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 5.59µg | 206% |
| Iron | 0.88mg | 16.7mg | 198% |
| Vitamin B6 | 0.023mg | 1.85mg | 141% |
| Zinc | 0.56mg | 13.89mg | 121% |
| Protein | 61.3g | 5.4g | 112% |
| Vitamin B1 | 0.099mg | 1.39mg | 108% |
| Vitamin B3 | 1.549mg | 18.5mg | 106% |
| Vitamin B2 | 0.283mg | 1.6mg | 101% |
| Folate | 0µg | 370µg | 93% |
| Selenium | 41µg | 6.5µg | 63% |
| Sodium | 1818mg | 488mg | 58% |
| Vitamin A | 12µg | 526µg | 57% |
| Saturated fat | 11.37g | 0.6g | 49% |
| Fats | 31.3g | 4.69g | 41% |
| Calcium | 30mg | 370mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Monounsaturated fat | 14.78g | 2.29g | 31% |
| Carbs | 0g | 84.5g | 28% |
| Choline | 164.5mg | 13.1mg | 28% |
| Vitamin C | 0.5mg | 22.2mg | 24% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 85mg | 222mg | 20% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Polyunsaturated fat | 3.64g | 1.6g | 14% |
| Calories | 544kcal | 383kcal | 8% |
| Copper | 0.094mg | 0.148mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Potassium | 127mg | 228mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin E | 0.53mg | 0.62mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Protein per 100 calories | 11g | 1.4g | N/A |
| Calories per 10 g protein | 89kcal | 709kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 6.5 | N/A |
| Net carbs | 0g | 79.5g | N/A |
| Sugar | 0g | 33.09g | N/A |
| Vitamin B5 | 0.43mg | 0.42mg | 0% |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +1035.2% |
| Contains more FatsFats | +567.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +545.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
