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Pork skins vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between pork skins and general Mills Count Chocula

  • Pork skins are higher in selenium; however, general Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, and folate.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 206% higher.
  • Pork skins have 6 times more selenium than general Mills Count Chocula. While pork skins have 41µg of selenium, general Mills Count Chocula has only 6.5µg.
  • General Mills Count Chocula has less sodium.

The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Pork skins vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +530.8%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +1797.7%
Contains more CopperCopper +57.4%
Contains more ZincZinc +2380.4%
Contains more PhosphorusPhosphorus +161.2%
Contains less SodiumSodium -73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more CholineCholine +1155.7%
Contains more Vitamin CVitamin C +4340%
Contains more Vitamin AVitamin A +4283.3%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B2Vitamin B2 +465.4%
Contains more Vitamin B3Vitamin B3 +1094.3%
Contains more Vitamin B6Vitamin B6 +7943.5%
Contains more Vitamin B12Vitamin B12 +773.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Pork skins General Mills Count Chocula DV% diff.
Vitamin B12 0.64µg 5.59µg 206%
Iron 0.88mg 16.7mg 198%
Vitamin B6 0.023mg 1.85mg 141%
Zinc 0.56mg 13.89mg 121%
Protein 61.3g 5.4g 112%
Vitamin B1 0.099mg 1.39mg 108%
Vitamin B3 1.549mg 18.5mg 106%
Vitamin B2 0.283mg 1.6mg 101%
Folate 0µg 370µg 93%
Selenium 41µg 6.5µg 63%
Sodium 1818mg 488mg 58%
Vitamin A 12µg 526µg 57%
Saturated fat 11.37g 0.6g 49%
Fats 31.3g 4.69g 41%
Calcium 30mg 370mg 34%
Cholesterol 95mg 0mg 32%
Monounsaturated fat 14.78g 2.29g 31%
Choline 164.5mg 13.1mg 28%
Carbs 0g 84.5g 28%
Vitamin C 0.5mg 22.2mg 24%
Fiber 0g 5g 20%
Phosphorus 85mg 222mg 20%
Vitamin D 0µg 3.7µg 19%
Vitamin D 0IU 148IU 19%
Polyunsaturated fat 3.64g 1.6g 14%
Calories 544kcal 383kcal 8%
Copper 0.094mg 0.148mg 6%
Magnesium 11mg 30mg 5%
Manganese 0.069mg 3%
Potassium 127mg 228mg 3%
Vitamin E 0.53mg 0.62mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 0g 79.5g N/A
Sugar 0g 33.09g N/A
Vitamin B5 0.43mg 0.42mg 0%
Trans fat 0.1g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +1035.2%
Contains more FatsFats +567.4%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +∞%
~equal in Water ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +545.4%
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.