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  6. Pork skins vs. Honeycomb Cereal

Pork skins vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the differences between Pork skins and Honeycomb Cereal?

  • Pork skins are higher in Selenium, yet Honeycomb Cereal is higher in Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin A RAE.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 169% more.
  • Pork skins have 4 times more Selenium than Honeycomb Cereal. While Pork skins have 41µg of Selenium, Honeycomb Cereal has only 10.4µg.
  • The amount of Sodium in Honeycomb Cereal is lower.

We used Snacks, pork skins, plain and Cereals ready-to-eat, POST, Honeycomb Cereal types in this article.

Infographic

Pork skins vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
3
:
7
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +172.7%
Contains more Selenium +294.2%
Contains more Iron +859.1%
Contains more Magnesium +309.1%
Contains more Phosphorus +55.3%
Contains more Potassium +11.8%
Contains less Sodium -69.6%
Contains more Zinc +737.5%
Contains more Copper +38.3%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +172.7%
Contains more Selenium +294.2%
Contains more Iron +859.1%
Contains more Magnesium +309.1%
Contains more Phosphorus +55.3%
Contains more Potassium +11.8%
Contains less Sodium -69.6%
Contains more Zinc +737.5%
Contains more Copper +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork skins
Pork skins
3
:
9
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +211.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +5760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1081.8%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +908.4%
Contains more Vitamin B6 +6682.6%
Contains more Folate +∞%
Contains more Vitamin B12 +632.8%
Contains more Vitamin K +∞%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +211.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +5760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1081.8%
Contains more Vitamin B2 +370%
Contains more Vitamin B3 +908.4%
Contains more Vitamin B6 +6682.6%
Contains more Folate +∞%
Contains more Vitamin B12 +632.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork skins
Pork skins
4
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Protein +920%
Contains more Fats +968.3%
Contains more Water +20%
Contains more Other +91.1%
Contains more Carbs +∞%
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +920%
Contains more Fats +968.3%
Contains more Water +20%
Contains more Other +91.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork skins
Pork skins
2
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -88.7%
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork skins Honeycomb Cereal Opinion
Net carbs 0g 83.43g Honeycomb Cereal
Protein 61.3g 6.01g Pork skins
Fats 31.3g 2.93g Pork skins
Carbs 0g 86.63g Honeycomb Cereal
Calories 544kcal 394kcal Pork skins
Sugar 0g 31.51g Pork skins
Fiber 0g 3.2g Honeycomb Cereal
Calcium 30mg 11mg Pork skins
Iron 0.88mg 8.44mg Honeycomb Cereal
Magnesium 11mg 45mg Honeycomb Cereal
Phosphorus 85mg 132mg Honeycomb Cereal
Potassium 127mg 142mg Honeycomb Cereal
Sodium 1818mg 553mg Honeycomb Cereal
Zinc 0.56mg 4.69mg Honeycomb Cereal
Copper 0.094mg 0.13mg Honeycomb Cereal
Manganese 0.069mg Pork skins
Selenium 41µg 10.4µg Pork skins
Vitamin A 40IU 2344IU Honeycomb Cereal
Vitamin A RAE 12µg 678µg Honeycomb Cereal
Vitamin E 0.53mg 0.17mg Pork skins
Vitamin D 0IU 313IU Honeycomb Cereal
Vitamin D 0µg 7.8µg Honeycomb Cereal
Vitamin C 0.5mg 0mg Pork skins
Vitamin B1 0.099mg 1.17mg Honeycomb Cereal
Vitamin B2 0.283mg 1.33mg Honeycomb Cereal
Vitamin B3 1.549mg 15.62mg Honeycomb Cereal
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg 1.56mg Honeycomb Cereal
Folate 0µg 313µg Honeycomb Cereal
Vitamin B12 0.64µg 4.69µg Honeycomb Cereal
Vitamin K 0µg 0.6µg Honeycomb Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 95mg 0mg Honeycomb Cereal
Trans Fat 0.01g Pork skins
Saturated Fat 11.37g 1.29g Honeycomb Cereal
Monounsaturated Fat 14.78g 0.6g Pork skins
Polyunsaturated fat 3.64g 0.91g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pork skins
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
61%
Pork skins
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 10.08g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.