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Pork skins vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between pork skins and kellogg's Crispix Cereal

  • Pork skins have more selenium; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B12, vitamin B6, vitamin B1, vitamin B3, and vitamin B2.
  • Kellogg's Crispix Cereal covers your daily iron needs 339% more than pork skins.
  • Kellogg's Crispix Cereal has 57 times less saturated fat than pork skins. Pork skins have 11.37g of saturated fat, while kellogg's Crispix Cereal has 0.2g.
  • Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of pork skins is 0.

Specific food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Pork skins vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +78.9%
Contains more PhosphorusPhosphorus +88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +230.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +3081.8%
Contains more CopperCopper +118.1%
Contains more ZincZinc +826.8%
Contains less SodiumSodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more CholineCholine +2641.7%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin AVitamin A +4016.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1718.2%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +1455.8%
Contains more Vitamin B6Vitamin B6 +10378.3%
Contains more Vitamin B12Vitamin B12 +867.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Crispix Cereal DV% diff.
Iron 0.88mg 28mg 339%
Folate 0µg 966µg 242%
Vitamin B12 0.64µg 6.19µg 231%
Vitamin B6 0.023mg 2.41mg 184%
Vitamin B1 0.099mg 1.8mg 142%
Vitamin B3 1.549mg 24.1mg 141%
Vitamin B2 0.283mg 2.04mg 135%
Protein 61.3g 6.59g 109%
Vitamin A 12µg 494µg 54%
Selenium 41µg 12.4µg 52%
Saturated fat 11.37g 0.2g 51%
Sodium 1818mg 660mg 50%
Fats 31.3g 0.8g 47%
Zinc 0.56mg 5.19mg 42%
Monounsaturated fat 14.78g 0.2g 36%
Cholesterol 95mg 0mg 32%
Choline 164.5mg 6mg 29%
Carbs 0g 87.19g 29%
Vitamin C 0.5mg 21mg 23%
Polyunsaturated fat 3.64g 0.3g 22%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Copper 0.094mg 0.205mg 12%
Calories 544kcal 378kcal 8%
Phosphorus 85mg 45mg 6%
Vitamin B5 0.43mg 0.219mg 4%
Fiber 0g 1g 4%
Manganese 0.069mg 3%
Vitamin E 0.53mg 0.1mg 3%
Potassium 127mg 71mg 2%
Calcium 30mg 9mg 2%
Net carbs 0g 86.19g N/A
Magnesium 11mg 13mg 0%
Sugar 0g 12.8g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +830.2%
Contains more FatsFats +3812.5%
Contains more OtherOther +131.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +7290%
Contains more Poly. FatPolyunsaturated fat +1113.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.