Pork skins vs. Kellogg's Special K — In-Depth Nutrition Comparison
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How are pork skins and kellogg's Special K different?
- Kellogg's Special K is higher than pork skins in vitamin B12, vitamin B6, iron, folate, vitamin B1, vitamin B3, vitamin B2, vitamin E, and vitamin C.
- Kellogg's Special K covers your daily need for vitamin B12, 782% more than pork skins.
- Pork skins contain 28 times more saturated fat than kellogg's Special K. Pork skins contain 11.37g of saturated fat, while kellogg's Special K contains 0.4g.
- Kellogg's Special K has a higher glycemic index (69) than pork skins (0).
Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +3081.8% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +1395.5% |
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin EVitamin E | +2786.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1607.1% |
| Contains more Vitamin B2Vitamin B2 | +574.9% |
| Contains more Vitamin B3Vitamin B3 | +1359% |
| Contains more Vitamin B6Vitamin B6 | +27900% |
| Contains more Vitamin B12Vitamin B12 | +2931.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 19.4µg | 782% |
| Vitamin B6 | 0.023mg | 6.44mg | 494% |
| Iron | 0.88mg | 28mg | 339% |
| Folate | 0µg | 1290µg | 323% |
| Vitamin B1 | 0.099mg | 1.69mg | 133% |
| Vitamin B3 | 1.549mg | 22.6mg | 132% |
| Vitamin B2 | 0.283mg | 1.91mg | 125% |
| Vitamin E | 0.53mg | 15.3mg | 98% |
| Protein | 61.3g | 17.79g | 87% |
| Vitamin C | 0.5mg | 68mg | 75% |
| Vitamin A | 12µg | 500µg | 54% |
| Saturated fat | 11.37g | 0.4g | 50% |
| Sodium | 1818mg | 667mg | 50% |
| Fats | 31.3g | 1.79g | 45% |
| Monounsaturated fat | 14.78g | 0.3g | 36% |
| Cholesterol | 95mg | 0mg | 32% |
| Choline | 164.5mg | 11mg | 28% |
| Selenium | 41µg | 54.9µg | 25% |
| Carbs | 0g | 73.4g | 24% |
| Polyunsaturated fat | 3.64g | 0.4g | 22% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 134IU | 17% |
| Vitamin B5 | 0.43mg | 9% | |
| Copper | 0.094mg | 0.179mg | 9% |
| Calories | 544kcal | 377kcal | 8% |
| Fiber | 0g | 1.4g | 6% |
| Phosphorus | 85mg | 48mg | 5% |
| Manganese | 0.069mg | 3% | |
| Potassium | 127mg | 53mg | 2% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Calcium | 30mg | 23mg | 1% |
| Net carbs | 0g | 72g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0g | 12.69g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +1648.6% |
| Contains more OtherOther | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +4826.7% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
| Contains less Sat. FatSaturated fat | -96.5% |
