Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pork skins
  5. Compare
  6. Pork skins vs. Kung Pao chicken

Pork skins vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

Significant differences between pork skins and kung Pao chicken

  • Pork skins have more selenium, choline, vitamin B12, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin K.
  • Pork skins cover your daily sodium needs 62% more than kung Pao chicken.
  • Kung Pao chicken has 8 times less saturated fat than pork skins. Pork skins have 11.37g of saturated fat, while kung Pao chicken has 1.352g.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of pork skins is 0.

Specific food types used in this comparison are Snacks, pork skins, plain and Restaurant, Chinese, kung pao chicken.

Infographic

Pork skins vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +50%
Contains more IronIron +15.8%
Contains more CopperCopper +28.8%
Contains more SeleniumSelenium +406.2%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +71.7%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +271%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +209.4%
Contains more Vitamin B2Vitamin B2 +414.5%
Contains more Vitamin B12Vitamin B12 +481.8%
Contains more CholineCholine +339.8%
Contains more Vitamin CVitamin C +1320%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +92.5%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +956.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork skins Kung Pao chicken DV% diff.
Protein 61.3g 9.76g 103%
Sodium 1818mg 402mg 62%
Selenium 41µg 8.1µg 60%
Saturated fat 11.37g 1.352g 46%
Fats 31.3g 6.98g 37%
Monounsaturated fat 14.78g 2.173g 32%
Choline 164.5mg 37.4mg 23%
Cholesterol 95mg 26mg 23%
Vitamin B12 0.64µg 0.11µg 22%
Calories 544kcal 129kcal 21%
Vitamin B2 0.283mg 0.055mg 18%
Vitamin B6 0.023mg 0.243mg 17%
Vitamin K 0µg 13.6µg 11%
Manganese 0.069mg 0.256mg 8%
Vitamin B3 1.549mg 2.757mg 8%
Vitamin C 0.5mg 7.1mg 7%
Fiber 0g 1.5g 6%
Vitamin B1 0.099mg 0.032mg 6%
Vitamin A 12µg 65µg 6%
Folate 0µg 16µg 4%
Polyunsaturated fat 3.64g 3.02g 4%
Vitamin E 0.53mg 1.02mg 3%
Potassium 127mg 218mg 3%
Magnesium 11mg 24mg 3%
Iron 0.88mg 0.76mg 2%
Zinc 0.56mg 0.74mg 2%
Carbs 0g 6.87g 2%
Copper 0.094mg 0.073mg 2%
Fructose 0.54g 1%
Phosphorus 85mg 94mg 1%
Starch 2.53g 1%
Vitamin B5 0.43mg 0.5mg 1%
Calcium 30mg 20mg 1%
Net carbs 0g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.118mg 0%
Threonine 1.823mg 0.407mg 0%
Isoleucine 1.382mg 0.431mg 0%
Leucine 3.322mg 0.775mg 0%
Lysine 2.783mg 0.449mg 0%
Methionine 0.48mg 0.24mg 0%
Phenylalanine 1.94mg 0.402mg 0%
Valine 2.421mg 0.47mg 0%
Histidine 0.725mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +528.1%
Contains more FatsFats +348.4%
Contains more OtherOther +247.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4054.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +580.2%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains less Sat. FatSaturated fat -88.1%

People also compare

Pork skins
Pork skins vs Pork
Pork
Pork skins
Pork skins vs Pork belly
Pork belly
Pork skins
Pork skins vs Pork bacon
Pork bacon
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.