Pork skins vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between Pork skins and Kung Pao chicken
- Pork skins have more Selenium, Choline, Vitamin B12, and Vitamin B2, however, Kung Pao chicken is richer in Vitamin B6, Vitamin K, and Manganese.
- Pork skins covers your daily Sodium needs 62% more than Kung Pao chicken.
- Kung Pao chicken has 8 times less Saturated Fat than Pork skins. Pork skins have 11.37g of Saturated Fat, while Kung Pao chicken has 1.352g.
Specific food types used in this comparison are Snacks, pork skins, plain and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+15.8%
Contains
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Copper
+28.8%
Contains
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Selenium
+406.2%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+10.6%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-77.9%
Contains
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Zinc
+32.1%
Contains
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Manganese
+271%
Contains
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Calcium
+50%
Contains
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Iron
+15.8%
Contains
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Copper
+28.8%
Contains
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Selenium
+406.2%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+10.6%
Contains
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Potassium
+71.7%
Contains
less
Sodium
-77.9%
Contains
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Zinc
+32.1%
Contains
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Manganese
+271%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+209.4%
Contains
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Vitamin B2
+414.5%
Contains
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Vitamin B12
+481.8%
Contains
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Vitamin A
+3147.5%
Contains
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Vitamin E
+92.5%
Contains
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Vitamin C
+1320%
Contains
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Vitamin B3
+78%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+956.5%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+209.4%
Contains
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Vitamin B2
+414.5%
Contains
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Vitamin B12
+481.8%
Contains
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Vitamin A
+3147.5%
Contains
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Vitamin E
+92.5%
Contains
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Vitamin C
+1320%
Contains
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Vitamin B3
+78%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+956.5%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+528.1%
Contains
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Fats
+348.4%
Contains
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Other
+247.8%
Contains
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Carbs
+∞%
Contains
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Water
+4054.4%
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+528.1%
Contains
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Fats
+348.4%
Contains
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Other
+247.8%
Contains
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Carbs
+∞%
Contains
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Water
+4054.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+580.2%
Contains
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Polyunsaturated fat
+20.5%
Contains
less
Saturated Fat
-88.1%
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+580.2%
Contains
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Polyunsaturated fat
+20.5%
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.37g |
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| Protein | 61.3g | 9.76g |
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| Fats | 31.3g | 6.98g |
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| Carbs | 0g | 6.87g |
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| Calories | 544kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 30mg | 20mg |
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| Iron | 0.88mg | 0.76mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 85mg | 94mg |
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| Potassium | 127mg | 218mg |
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| Sodium | 1818mg | 402mg |
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| Zinc | 0.56mg | 0.74mg |
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| Copper | 0.094mg | 0.073mg |
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| Manganese | 0.069mg | 0.256mg |
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| Selenium | 41µg | 8.1µg |
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| Vitamin A | 40IU | 1299IU |
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| Vitamin A RAE | 12µg | 65µg |
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| Vitamin E | 0.53mg | 1.02mg |
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| Vitamin C | 0.5mg | 7.1mg |
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| Vitamin B1 | 0.099mg | 0.032mg |
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| Vitamin B2 | 0.283mg | 0.055mg |
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| Vitamin B3 | 1.549mg | 2.757mg |
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| Vitamin B5 | 0.43mg | 0.5mg |
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| Vitamin B6 | 0.023mg | 0.243mg |
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| Folate | 0µg | 16µg |
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| Vitamin B12 | 0.64µg | 0.11µg |
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| Vitamin K | 0µg | 13.6µg |
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| Tryptophan | 0.118mg | 0.118mg | |
| Threonine | 1.823mg | 0.407mg |
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| Isoleucine | 1.382mg | 0.431mg |
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| Leucine | 3.322mg | 0.775mg |
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| Lysine | 2.783mg | 0.449mg |
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| Methionine | 0.48mg | 0.24mg |
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| Phenylalanine | 1.94mg | 0.402mg |
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| Valine | 2.421mg | 0.47mg |
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| Histidine | 0.725mg | 0.265mg |
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| Cholesterol | 95mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 11.37g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 14.78g | 2.173g |
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| Polyunsaturated fat | 3.64g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
61%
29%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 1416mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 10.018g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.