Pork skins vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Differences between pork skins and lucky Charms Cereal
- Pork skins are higher in protein; however, lucky Charms Cereal is richer in iron, vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, and vitamin A.
- Lucky Charms Cereal's daily need coverage for iron is 267% higher.
- Pork skins have 8 times more protein than lucky Charms Cereal. While pork skins have 61.3g of protein, lucky Charms Cereal has only 7.67g.
- Pork skins have a lower glycemic index (0) than lucky Charms Cereal (69).
The food types used in this comparison are Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +180.8% |
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +1346.7% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +2430.7% |
| Contains more CopperCopper | +126.6% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +3049.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin CVitamin C | +5220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6958.3% |
| Contains more Vitamin B1Vitamin B1 | +1654.5% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +12987% |
| Contains more Vitamin B12Vitamin B12 | +962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 22.27mg | 267% |
| Vitamin B12 | 0.64µg | 6.8µg | 257% |
| Vitamin B6 | 0.023mg | 3.01mg | 230% |
| Folate | 0µg | 741µg | 185% |
| Zinc | 0.56mg | 18.62mg | 164% |
| Vitamin B3 | 1.549mg | 25.3mg | 148% |
| Vitamin B1 | 0.099mg | 1.737mg | 137% |
| Vitamin B2 | 0.283mg | 1.723mg | 111% |
| Protein | 61.3g | 7.67g | 107% |
| Vitamin A | 12µg | 847µg | 93% |
| Manganese | 0.069mg | 2.173mg | 91% |
| Sodium | 1818mg | 648mg | 51% |
| Selenium | 41µg | 14.6µg | 48% |
| Saturated fat | 11.37g | 0.885g | 48% |
| Fats | 31.3g | 5.02g | 40% |
| Calcium | 30mg | 434mg | 40% |
| Monounsaturated fat | 14.78g | 1.586g | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 0.5mg | 26.6mg | 29% |
| Phosphorus | 85mg | 289mg | 29% |
| Carbs | 0g | 80.89g | 27% |
| Choline | 164.5mg | 16.1mg | 27% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Fiber | 0g | 5g | 20% |
| Magnesium | 11mg | 74mg | 15% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 3.64g | 1.542g | 14% |
| Copper | 0.094mg | 0.213mg | 13% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Calories | 544kcal | 380kcal | 8% |
| Potassium | 127mg | 222mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin E | 0.53mg | 0.45mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 11g | 2g | N/A |
| Calories per 10 g protein | 89kcal | 495kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.5 | N/A |
| Net carbs | 0g | 75.89g | N/A |
| Sugar | 0g | 36.13g | N/A |
| Vitamin B5 | 0.43mg | 0.439mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +699.2% |
| Contains more FatsFats | +523.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains more Mono. FatMonounsaturated fat | +831.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -92.2% |
