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  6. Pork skins vs. Onion rings

Pork skins vs. Onion rings — In-Depth Nutrition Comparison

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What are the differences between Pork skins and Onion rings?

  • Pork skins are higher in Selenium, Choline, Vitamin B12, and Vitamin B2, yet Onion rings is higher in Vitamin K, Manganese, and Fiber.
  • Pork skins' daily need coverage for Selenium is 64% more.

We used Snacks, pork skins, plain and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Pork skins vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more CopperCopper +28.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +632.1%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +42%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +404.3%
~equal in Calcium ~31mg
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1437.4%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +86.9%
Contains more Vitamin B6Vitamin B6 +408.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +1380.7%
Contains more FatsFats +118.9%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2476.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 11.37 g
Monounsaturated Fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated Fat +392.7%
Contains less Sat. FatSaturated Fat -81.2%
Contains more Poly. FatPolyunsaturated fat +109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork skins Onion rings
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork skins Onion rings Opinion
Calories 544kcal 276kcal Pork skins
Protein 61.3g 4.14g Pork skins
Fats 31.3g 14.3g Pork skins
Vitamin C 0.5mg 1.6mg Onion rings
Net carbs 0g 31.59g Onion rings
Carbs 0g 33.79g Onion rings
Cholesterol 95mg 0mg Onion rings
Magnesium 11mg 17mg Onion rings
Calcium 30mg 31mg Onion rings
Potassium 127mg 123mg Pork skins
Iron 0.88mg 1.25mg Onion rings
Sugar 0g 5.1g Pork skins
Fiber 0g 2.2g Onion rings
Copper 0.094mg 0.073mg Pork skins
Zinc 0.56mg 0.42mg Pork skins
Starch 25.58g Onion rings
Phosphorus 85mg 71mg Pork skins
Sodium 1818mg 370mg Onion rings
Vitamin A 40IU 0IU Pork skins
Vitamin A 12µg 0µg Pork skins
Vitamin E 0.53mg 0.46mg Pork skins
Manganese 0.069mg 0.348mg Onion rings
Selenium 41µg 5.6µg Pork skins
Vitamin B1 0.099mg 0.185mg Onion rings
Vitamin B2 0.283mg 0.116mg Pork skins
Vitamin B3 1.549mg 1.349mg Pork skins
Vitamin B5 0.43mg 0.294mg Pork skins
Vitamin B6 0.023mg 0.117mg Onion rings
Vitamin B12 0.64µg 0µg Pork skins
Vitamin K 0µg 34.1µg Onion rings
Folate 0µg 33µg Onion rings
Trans Fat 0.053g Pork skins
Choline 164.5mg 10.7mg Pork skins
Saturated Fat 11.37g 2.137g Onion rings
Monounsaturated Fat 14.78g 3g Pork skins
Polyunsaturated fat 3.64g 7.633g Onion rings
Tryptophan 0.118mg 0.07mg Pork skins
Threonine 1.823mg 0.15mg Pork skins
Isoleucine 1.382mg 0.214mg Pork skins
Leucine 3.322mg 0.35mg Pork skins
Lysine 2.783mg 0.151mg Pork skins
Methionine 0.48mg 0.081mg Pork skins
Phenylalanine 1.94mg 0.243mg Pork skins
Valine 2.421mg 0.216mg Pork skins
Histidine 0.725mg 0.109mg Pork skins
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork skins Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pork skins
21%
Onion rings
Minerals Daily Need Coverage Score
61%
Pork skins
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 5.1g)
Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 1448mg)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 9.233g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.