Pork skins vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between pork skins and pickle relish
- Pork skins have more selenium, vitamin B12, vitamin B2, vitamin B5, vitamin B3, and phosphorus; however, pickle relish is higher in fiber.
- Pork skins cover your daily selenium needs 75% more than pickle relish.
Food varieties used in this article are Snacks, pork skins, plain and Pickle relish, hot dog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +360% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +42% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +607.5% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +6042.9% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +3986.7% |
| Contains more FatsFats | +6704.3% |
| Contains more OtherOther | +84.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3880.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +6411% |
| Contains more Poly. FatPolyunsaturated fat | +3209.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 61.3g | 1.5g | 120% |
| Selenium | 41µg | 0µg | 75% |
| Saturated fat | 11.37g | 0.044g | 51% |
| Fats | 31.3g | 0.46g | 47% |
| Monounsaturated fat | 14.78g | 0.227g | 36% |
| Sodium | 1818mg | 1091mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Choline | 164.5mg | 30% | |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Polyunsaturated fat | 3.64g | 0.11g | 24% |
| Calories | 544kcal | 91kcal | 23% |
| Vitamin B2 | 0.283mg | 0.04mg | 19% |
| Carbs | 0g | 23.35g | 8% |
| Vitamin B5 | 0.43mg | 0.007mg | 8% |
| Vitamin B3 | 1.549mg | 0.5mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 85mg | 40mg | 6% |
| Vitamin B1 | 0.099mg | 0.04mg | 5% |
| Iron | 0.88mg | 1.25mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.56mg | 0.21mg | 3% |
| Calcium | 30mg | 5mg | 3% |
| Manganese | 0.069mg | 0.015mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Copper | 0.094mg | 0.082mg | 1% |
| Vitamin B6 | 0.023mg | 0.015mg | 1% |
| Potassium | 127mg | 78mg | 1% |
| Net carbs | 0g | 21.85g | N/A |
| Vitamin A | 12µg | 8µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.118mg | 0.019mg | 0% |
| Threonine | 1.823mg | 0.047mg | 0% |
| Isoleucine | 1.382mg | 0.05mg | 0% |
| Leucine | 3.322mg | 0.075mg | 0% |
| Lysine | 2.783mg | 0.069mg | 0% |
| Methionine | 0.48mg | 0.018mg | 0% |
| Phenylalanine | 1.94mg | 0.046mg | 0% |
| Valine | 2.421mg | 0.056mg | 0% |
| Histidine | 0.725mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
61%
26%
Comparison summary
Which food is richer in minerals?
Pork skins is relatively richer in minerals
Which food is richer in vitamins?
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pickle relish contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 11.326g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)