Pork skins vs. Ravioli — In-Depth Nutrition Comparison
Compare
Significant differences between pork skins and ravioli
- Pork skins have more selenium, choline, vitamin B12, and vitamin B2; however, ravioli is richer in vitamin B6, copper, and fiber.
- Pork skins cover your daily selenium needs 68% more than ravioli.
- Ravioli has 32 times less cholesterol than pork skins. Pork skins have 95mg of cholesterol, while ravioli has 3mg.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of pork skins is 0.
Specific food types used in this comparison are Snacks, pork skins, plain and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +2033.3% |
| Contains more CholineCholine | +1631.6% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +343.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 2.48g | 118% |
| Selenium | 41µg | 3.5µg | 68% |
| Sodium | 1818mg | 306mg | 66% |
| Saturated fat | 11.37g | 0.723g | 48% |
| Fats | 31.3g | 1.45g | 46% |
| Monounsaturated fat | 14.78g | 0.418g | 36% |
| Cholesterol | 95mg | 3mg | 31% |
| Choline | 164.5mg | 9.5mg | 28% |
| Vitamin B12 | 0.64µg | 0.03µg | 25% |
| Calories | 544kcal | 77kcal | 23% |
| Polyunsaturated fat | 3.64g | 0.182g | 23% |
| Vitamin B2 | 0.283mg | 0.08mg | 16% |
| Vitamin B6 | 0.023mg | 0.102mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.094mg | 0.142mg | 5% |
| Phosphorus | 85mg | 50mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Manganese | 0.069mg | 0.176mg | 5% |
| Carbs | 0g | 13.64g | 5% |
| Vitamin B3 | 1.549mg | 1.06mg | 3% |
| Vitamin B5 | 0.43mg | 0.272mg | 3% |
| Potassium | 127mg | 232mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B1 | 0.099mg | 0.074mg | 2% |
| Vitamin E | 0.53mg | 0.85mg | 2% |
| Zinc | 0.56mg | 0.36mg | 2% |
| Iron | 0.88mg | 0.74mg | 2% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 0g | 12.34g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 0g | 3.72g | N/A |
| Vitamin A | 12µg | 10µg | 0% |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +2371.8% |
| Contains more FatsFats | +2058.6% |
| Contains more OtherOther | +268.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +3435.9% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -93.6% |
