Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork skins vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

The main differences between pork skins and tagliatelle

  • Pork skins have more vitamin B12; however, tagliatelle has more vitamin B1, folate, iron, manganese, copper, vitamin B2, and vitamin B3.
  • Daily need coverage for sodium for pork skins is 78% higher.
  • Tagliatelle has 35 times less saturated fat than pork skins. Pork skins have 11.37g of saturated fat, while tagliatelle has 0.328g.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index than pork skins.

Food types used in this article are Snacks, pork skins, plain and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pork skins vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +280.7%
Contains more CopperCopper +142.6%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +692.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +106.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +612.1%
Contains more Vitamin B2Vitamin B2 +55.1%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork skins Tagliatelle DV% diff.
Protein 61.3g 11.31g 100%
Sodium 1818mg 26mg 78%
Selenium 41µg 75%
Vitamin B1 0.099mg 0.705mg 51%
Saturated fat 11.37g 0.328g 50%
Fats 31.3g 2.3g 45%
Folate 0µg 176µg 44%
Monounsaturated fat 14.78g 0.271g 36%
Iron 0.88mg 3.35mg 31%
Choline 164.5mg 30%
Manganese 0.069mg 0.547mg 21%
Polyunsaturated fat 3.64g 0.942g 18%
Carbs 0g 54.73g 18%
Copper 0.094mg 0.228mg 15%
Vitamin B12 0.64µg 0.31µg 14%
Calories 544kcal 288kcal 13%
Vitamin B2 0.283mg 0.439mg 12%
Phosphorus 85mg 163mg 11%
Vitamin B3 1.549mg 3.35mg 11%
Magnesium 11mg 46mg 8%
Cholesterol 95mg 73mg 7%
Zinc 0.56mg 1.22mg 6%
Vitamin B6 0.023mg 0.093mg 5%
Vitamin E 0.53mg 4%
Potassium 127mg 179mg 2%
Calcium 30mg 15mg 2%
Vitamin B5 0.43mg 0.535mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 0g 54.73g N/A
Vitamin A 12µg 14µg 0%
Tryptophan 0.118mg 0.143mg 0%
Threonine 1.823mg 0.295mg 0%
Isoleucine 1.382mg 0.431mg 0%
Leucine 3.322mg 0.763mg 0%
Lysine 2.783mg 0.214mg 0%
Methionine 0.48mg 0.174mg 0%
Phenylalanine 1.94mg 0.542mg 0%
Valine 2.421mg 0.476mg 0%
Histidine 0.725mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +442%
Contains more FatsFats +1260.9%
Contains more OtherOther +748.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +5353.9%
Contains more Poly. FatPolyunsaturated fat +286.4%
Contains less Sat. FatSaturated fat -97.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.