Pork skins vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between pork skins and tagliatelle
- Pork skins have more vitamin B12; however, tagliatelle has more vitamin B1, folate, iron, manganese, copper, vitamin B2, and vitamin B3.
- Daily need coverage for sodium for pork skins is 78% higher.
- Tagliatelle has 35 times less saturated fat than pork skins. Pork skins have 11.37g of saturated fat, while tagliatelle has 0.328g.
- Tagliatelle is lower in sodium.
- Tagliatelle has a higher glycemic index than pork skins.
Food types used in this article are Snacks, pork skins, plain and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +280.7% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +692.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +106.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +612.1% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +1260.9% |
| Contains more OtherOther | +748.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +5353.9% |
| Contains more Poly. FatPolyunsaturated fat | +286.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 61.3g | 11.31g | 100% |
| Sodium | 1818mg | 26mg | 78% |
| Selenium | 41µg | 75% | |
| Vitamin B1 | 0.099mg | 0.705mg | 51% |
| Saturated fat | 11.37g | 0.328g | 50% |
| Fats | 31.3g | 2.3g | 45% |
| Folate | 0µg | 176µg | 44% |
| Monounsaturated fat | 14.78g | 0.271g | 36% |
| Iron | 0.88mg | 3.35mg | 31% |
| Choline | 164.5mg | 30% | |
| Manganese | 0.069mg | 0.547mg | 21% |
| Polyunsaturated fat | 3.64g | 0.942g | 18% |
| Carbs | 0g | 54.73g | 18% |
| Copper | 0.094mg | 0.228mg | 15% |
| Vitamin B12 | 0.64µg | 0.31µg | 14% |
| Calories | 544kcal | 288kcal | 13% |
| Vitamin B2 | 0.283mg | 0.439mg | 12% |
| Phosphorus | 85mg | 163mg | 11% |
| Vitamin B3 | 1.549mg | 3.35mg | 11% |
| Magnesium | 11mg | 46mg | 8% |
| Cholesterol | 95mg | 73mg | 7% |
| Zinc | 0.56mg | 1.22mg | 6% |
| Vitamin B6 | 0.023mg | 0.093mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 127mg | 179mg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Vitamin B5 | 0.43mg | 0.535mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin A | 12µg | 14µg | 0% |
| Tryptophan | 0.118mg | 0.143mg | 0% |
| Threonine | 1.823mg | 0.295mg | 0% |
| Isoleucine | 1.382mg | 0.431mg | 0% |
| Leucine | 3.322mg | 0.763mg | 0% |
| Lysine | 2.783mg | 0.214mg | 0% |
| Methionine | 0.48mg | 0.174mg | 0% |
| Phenylalanine | 1.94mg | 0.542mg | 0% |
| Valine | 2.421mg | 0.476mg | 0% |
| Histidine | 0.725mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
61%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1792mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 11.042g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 46)
Which food is cheaper?
Pork skins is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.