Pork skins vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
The main differences between pork skins and tagliatelle
- Pork skins have more protein and fats; however, tagliatelle has more vitamin B1, folate, iron, manganese, carbs, and copper.
- Daily need coverage for protein for pork skins is 119% higher.
- Tagliatelle has 70 times less sodium than pork skins. Pork skins have 1818mg of sodium, while tagliatelle has 26mg.
- Tagliatelle has a higher glycemic index than pork skins.
Food types used in this article are Snacks, pork skins, plain and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +280.7% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +692.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +106.5% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +612.1% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 11.31g | 100% |
| Sodium | 1818mg | 26mg | 78% |
| Selenium | 41µg | 75% | |
| Vitamin B1 | 0.099mg | 0.705mg | 51% |
| Saturated fat | 11.37g | 0.328g | 50% |
| Fats | 31.3g | 2.3g | 45% |
| Folate | 0µg | 176µg | 44% |
| Monounsaturated fat | 14.78g | 0.271g | 36% |
| Iron | 0.88mg | 3.35mg | 31% |
| Choline | 164.5mg | 30% | |
| Manganese | 0.069mg | 0.547mg | 21% |
| Carbs | 0g | 54.73g | 18% |
| Polyunsaturated fat | 3.64g | 0.942g | 18% |
| Copper | 0.094mg | 0.228mg | 15% |
| Vitamin B12 | 0.64µg | 0.31µg | 14% |
| Calories | 544kcal | 288kcal | 13% |
| Vitamin B2 | 0.283mg | 0.439mg | 12% |
| Phosphorus | 85mg | 163mg | 11% |
| Vitamin B3 | 1.549mg | 3.35mg | 11% |
| Magnesium | 11mg | 46mg | 8% |
| Cholesterol | 95mg | 73mg | 7% |
| Zinc | 0.56mg | 1.22mg | 6% |
| Vitamin B6 | 0.023mg | 0.093mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 30mg | 15mg | 2% |
| Potassium | 127mg | 179mg | 2% |
| Vitamin B5 | 0.43mg | 0.535mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein per 100 calories | 11g | 3.9g | N/A |
| Calories per 10 g protein | 89kcal | 255kcal | N/A |
| Weight per 100 calories | 18g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.7 | N/A |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin A | 12µg | 14µg | 0% |
| Tryptophan | 0.118mg | 0.143mg | 0% |
| Threonine | 1.823mg | 0.295mg | 0% |
| Isoleucine | 1.382mg | 0.431mg | 0% |
| Leucine | 3.322mg | 0.763mg | 0% |
| Lysine | 2.783mg | 0.214mg | 0% |
| Methionine | 0.48mg | 0.174mg | 0% |
| Phenylalanine | 1.94mg | 0.542mg | 0% |
| Valine | 2.421mg | 0.476mg | 0% |
| Histidine | 0.725mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +1260.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +5353.9% |
| Contains more Poly. FatPolyunsaturated fat | +286.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
