Pork skins vs. Tortellini — In-Depth Nutrition Comparison
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Important differences between pork skins and tortellini
- Pork skins have more selenium, choline, and vitamin B12; however, tortellini is richer in folate, phosphorus, vitamin B1, and calcium.
- Pork skins' daily need coverage for sodium is 61% more.
- Pork skins contain 30 times more choline than tortellini. Pork skins contain 164.5mg of choline, while tortellini contains 5.4mg.
- Tortellini contains less sodium.
- Tortellini has a higher glycemic index. The glycemic index of tortellini is 60, while the glycemic index of pork skins is 0.
The food varieties used in the comparison are Snacks, pork skins, plain and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.7% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +71.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +70.5% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +231.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +2946.3% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +74% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 61.3g | 13.5g | 96% |
| Sodium | 1818mg | 406mg | 61% |
| Fats | 31.3g | 7.23g | 37% |
| Saturated fat | 11.37g | 3.6g | 35% |
| Monounsaturated fat | 14.78g | 2.066g | 32% |
| Selenium | 41µg | 23.9µg | 31% |
| Choline | 164.5mg | 5.4mg | 29% |
| Polyunsaturated fat | 3.64g | 0.461g | 21% |
| Vitamin B12 | 0.64µg | 0.16µg | 20% |
| Folate | 0µg | 74µg | 19% |
| Vitamin B1 | 0.099mg | 0.313mg | 18% |
| Phosphorus | 85mg | 212mg | 18% |
| Cholesterol | 95mg | 42mg | 18% |
| Carbs | 0g | 47g | 16% |
| Calories | 544kcal | 307kcal | 12% |
| Calcium | 30mg | 152mg | 12% |
| Vitamin B5 | 0.43mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.88mg | 1.5mg | 8% |
| Vitamin B3 | 1.549mg | 2.696mg | 7% |
| Zinc | 0.56mg | 1.02mg | 4% |
| Manganese | 0.069mg | 3% | |
| Vitamin A | 12µg | 38µg | 3% |
| Vitamin B2 | 0.283mg | 0.31mg | 2% |
| Vitamin E | 0.53mg | 0.16mg | 2% |
| Vitamin B6 | 0.023mg | 0.043mg | 2% |
| Copper | 0.094mg | 0.08mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Potassium | 127mg | 89mg | 1% |
| Net carbs | 0g | 45.1g | N/A |
| Sugar | 0g | 0.95g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more ProteinProtein | +354.1% |
| Contains more FatsFats | +332.9% |
| Contains more OtherOther | +216.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1594.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +615.4% |
| Contains more Poly. FatPolyunsaturated fat | +689.6% |
| Contains less Sat. FatSaturated fat | -68.3% |
