Pork spare ribs vs. Beef — In-Depth Nutrition Comparison
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A recap on differences between Pork spare ribs and Beef
- Pork spare ribs are higher in Vitamin B1, and Vitamin D, yet Beef is higher in Vitamin B12, Iron, Phosphorus, Vitamin B2, Zinc, Vitamin B6, and Vitamin B3.
- Beef covers your daily Vitamin B12 needs 160% more than Pork spare ribs.
- Pork spare ribs contain 30 times more Vitamin D than Beef. While Pork spare ribs contain 91IU of Vitamin D, Beef contains only 3IU.
- The amount of Saturated Fat in Beef is lower.
Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +1007.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +257.8% |
| Contains more OtherOther | +590% |
| Contains more ProteinProtein | +78.1% |
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated Fat | +212.4% |
| Contains more Poly. FatPolyunsaturated fat | +643% |
| Contains less Sat. FatSaturated Fat | -65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 169kcal |
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| Protein | 15.47g | 27.55g |
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| Fats | 23.4g | 6.54g |
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| Cholesterol | 80mg | 85mg |
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| Vitamin D | 91IU | 3IU |
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| Magnesium | 16mg | 14mg |
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| Calcium | 15mg | 13mg |
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| Potassium | 242mg | 352mg |
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| Iron | 0.91mg | 3.04mg |
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| Copper | 0.08mg | 0.097mg |
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| Zinc | 2.5mg | 3.7mg |
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| Phosphorus | 141mg | 259mg |
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| Sodium | 81mg | 54mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.37mg | 0.25mg |
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| Vitamin D | 2.3µg | 0.1µg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 22µg | 25.4µg |
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| Vitamin B1 | 0.319mg | 0.074mg |
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| Vitamin B2 | 0.251mg | 0.4mg |
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| Vitamin B3 | 4.662mg | 5.76mg |
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| Vitamin B5 | 0.625mg | 0.481mg |
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| Vitamin B6 | 0.574mg | 0.669mg |
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| Vitamin B12 | 0.38µg | 4.21µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.222g | 0.375g |
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| Choline | 59.7mg | 75.6mg |
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| Saturated Fat | 7.529g | 2.595g |
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| Monounsaturated Fat | 8.542g | 2.734g |
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| Polyunsaturated fat | 3.953g | 0.532g |
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| Tryptophan | 0.163mg | 0.359mg |
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| Threonine | 0.695mg | 1.534mg |
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| Isoleucine | 0.761mg | 1.52mg |
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| Leucine | 1.318mg | 2.833mg |
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| Lysine | 1.435mg | 3.178mg |
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| Methionine | 0.426mg | 0.871mg |
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| Phenylalanine | 0.65mg | 1.299mg |
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| Valine | 0.809mg | 1.603mg |
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| Histidine | 0.668mg | 1.244mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.081g | 0.013g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.079g | 0.002g |
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| Omega-6 - Linoleic acid | 3.146g | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
76%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 4.934g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.