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  6. Pork spare ribs vs. Chuck steak

Pork spare ribs vs. Chuck steak — In-Depth Nutrition Comparison

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How are pork spare ribs and chuck steak different?

  • Pork spare ribs are richer in vitamin B1, vitamin B6, and vitamin D, while chuck steak is higher in vitamin B12, zinc, iron, selenium, and phosphorus.
  • Chuck steak covers your daily need for vitamin B12, 110% more than pork spare ribs.
  • Pork spare ribs contain 18 times more vitamin D than chuck steak. Pork spare ribs contain 91IU of vitamin D, while chuck steak contains 5IU.
  • Pork spare ribs are lower in saturated fat.

Pork, fresh, spareribs, separable lean,, and fat, raw and Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Pork spare ribs vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +169.2%
Contains more ZincZinc +247.2%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +25%
~equal in Calcium ~16mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin DVitamin D +2200%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B12Vitamin B12 +697.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.663mg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Chuck steak DV% diff.
Vitamin B12 0.38µg 3.03µg 110%
Zinc 2.5mg 8.68mg 56%
Polyunsaturated fat 3.953g 0.81g 21%
Vitamin B1 0.319mg 0.066mg 21%
Protein 15.47g 24.98g 19%
Iron 0.91mg 2.45mg 19%
Vitamin B6 0.574mg 0.373mg 15%
Vitamin D 2.3µg 0.1µg 11%
Vitamin D 91IU 5IU 11%
Selenium 22µg 27.5µg 10%
Phosphorus 141mg 193mg 7%
Fats 23.4g 19.64g 6%
Vitamin B2 0.251mg 0.191mg 5%
Saturated fat 7.529g 8.66g 5%
Choline 59.7mg 79mg 4%
Vitamin B5 0.625mg 0.752mg 3%
Vitamin E 0.37mg 0.1mg 2%
Cholesterol 80mg 87mg 2%
Folate 0µg 6µg 2%
Monounsaturated fat 8.542g 9.457g 2%
Potassium 242mg 325mg 2%
Magnesium 16mg 22mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0µg 1.6µg 1%
Calories 277kcal 277kcal 0%
Calcium 15mg 16mg 0%
Copper 0.08mg 0.077mg 0%
Sodium 81mg 71mg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin B3 4.662mg 4.663mg 0%
Trans fat 0.222g 1.287g N/A
Tryptophan 0.163mg 0.281mg 0%
Threonine 0.695mg 1.099mg 0%
Isoleucine 0.761mg 1.062mg 0%
Leucine 1.318mg 2.009mg 0%
Lysine 1.435mg 2.184mg 0%
Methionine 0.426mg 0.709mg 0%
Phenylalanine 0.65mg 0.951mg 0%
Valine 0.809mg 1.129mg 0%
Histidine 0.668mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.081g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.079g 0.006g N/A
Omega-6 - Linoleic acid 3.146g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +19.1%
Contains more OtherOther +762.5%
Contains more ProteinProtein +61.5%
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Poly. FatPolyunsaturated fat +388%
Contains more Mono. FatMonounsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.