Pork spare ribs vs. Lamb loin — In-Depth Nutrition Comparison
Compare
Summary of differences between Pork spare ribs and Lamb loin
- Pork spare ribs have more Vitamin B6, Vitamin B1, and Vitamin D, however, Lamb loin is higher in Vitamin B12, Vitamin B3, Iron, Zinc, Phosphorus, and Choline.
- Lamb loin covers your daily need of Vitamin B12 76% more than Pork spare ribs.
- Pork spare ribs have 46 times more Vitamin D than Lamb loin. While Pork spare ribs have 91IU of Vitamin D, Lamb loin has only 2IU.
- Pork spare ribs have less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean and fat, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +236.4% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B6Vitamin B6 | +421.8% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +481.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +45.8% |
~equal in
Fats
~23.59g
~equal in
Carbs
~0g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains more Mono. FatMonounsaturated Fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 309kcal |
|
| Protein | 15.47g | 22.55g |
|
| Fats | 23.4g | 23.59g |
|
| Cholesterol | 80mg | 95mg |
|
| Vitamin D | 91IU | 2IU |
|
| Magnesium | 16mg | 23mg |
|
| Calcium | 15mg | 18mg |
|
| Potassium | 242mg | 246mg |
|
| Iron | 0.91mg | 2.12mg |
|
| Copper | 0.08mg | 0.119mg |
|
| Zinc | 2.5mg | 3.41mg |
|
| Phosphorus | 141mg | 180mg |
|
| Sodium | 81mg | 64mg |
|
| Vitamin E | 0.37mg | 0.11mg |
|
| Vitamin D | 2.3µg | 0.1µg |
|
| Manganese | 0.01mg | 0.02mg |
|
| Selenium | 22µg | 24.6µg |
|
| Vitamin B1 | 0.319mg | 0.1mg |
|
| Vitamin B2 | 0.251mg | 0.24mg |
|
| Vitamin B3 | 4.662mg | 7.1mg |
|
| Vitamin B5 | 0.625mg | 0.65mg |
|
| Vitamin B6 | 0.574mg | 0.11mg |
|
| Vitamin B12 | 0.38µg | 2.21µg |
|
| Vitamin K | 0µg | 4.7µg |
|
| Folate | 0µg | 19µg |
|
| Trans Fat | 0.222g |
|
|
| Choline | 59.7mg | 88.4mg |
|
| Saturated Fat | 7.529g | 10.24g |
|
| Monounsaturated Fat | 8.542g | 9.68g |
|
| Polyunsaturated fat | 3.953g | 1.87g |
|
| Tryptophan | 0.163mg | 0.264mg |
|
| Threonine | 0.695mg | 0.965mg |
|
| Isoleucine | 0.761mg | 1.088mg |
|
| Leucine | 1.318mg | 1.754mg |
|
| Lysine | 1.435mg | 1.991mg |
|
| Methionine | 0.426mg | 0.579mg |
|
| Phenylalanine | 0.65mg | 0.918mg |
|
| Valine | 0.809mg | 1.217mg |
|
| Histidine | 0.668mg | 0.714mg |
|
| Omega-3 - ALA | 0.081g |
|
|
| Omega-6 - Eicosadienoic acid | 0.079g |
|
|
| Omega-6 - Linoleic acid | 3.146g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 2.711g)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.