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Pork spare ribs vs. Leberkäse — In-Depth Nutrition Comparison

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How are Pork spare ribs and Leberkäse different?

  • Leberkäse is higher than Pork spare ribs in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 1007% more than Pork spare ribs.
  • Pork spare ribs are lower in Cholesterol.

Pork, fresh, spareribs, separable lean and fat, raw and Liver cheese, pork types were used in this article.

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Pork spare ribs vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -93.4%
Contains more IronIron +1090.1%
Contains more CopperCopper +378.8%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +65.9%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 69% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B5Vitamin B5 +465.8%
Contains more Vitamin B12Vitamin B12 +6360.5%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +11.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.6%
~equal in Protein ~15.2g
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated Fat: Sat. Fat 7.529 g
Monounsaturated Fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -16%
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains more Mono. FatMonounsaturated Fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Leberkäse Opinion
Calories 277kcal 304kcal Leberkäse
Protein 15.47g 15.2g Pork spare ribs
Fats 23.4g 25.6g Leberkäse
Vitamin C 0mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 80mg 174mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Magnesium 16mg 12mg Pork spare ribs
Calcium 15mg 8mg Pork spare ribs
Potassium 242mg 226mg Pork spare ribs
Iron 0.91mg 10.83mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Zinc 2.5mg 3.7mg Leberkäse
Phosphorus 141mg 207mg Leberkäse
Sodium 81mg 1225mg Pork spare ribs
Vitamin A 0IU 17490IU Leberkäse
Vitamin A 0µg 5252µg Leberkäse
Vitamin E 0.37mg Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Manganese 0.01mg 0.2mg Leberkäse
Selenium 22µg 36.5µg Leberkäse
Vitamin B1 0.319mg 0.212mg Pork spare ribs
Vitamin B2 0.251mg 2.227mg Leberkäse
Vitamin B3 4.662mg 11.768mg Leberkäse
Vitamin B5 0.625mg 3.536mg Leberkäse
Vitamin B6 0.574mg 0.47mg Pork spare ribs
Vitamin B12 0.38µg 24.55µg Leberkäse
Folate 0µg 104µg Leberkäse
Trans Fat 0.222g Leberkäse
Choline 59.7mg Pork spare ribs
Saturated Fat 7.529g 8.96g Pork spare ribs
Monounsaturated Fat 8.542g 12.26g Leberkäse
Polyunsaturated fat 3.953g 3.42g Pork spare ribs
Tryptophan 0.163mg 0.206mg Leberkäse
Threonine 0.695mg 0.651mg Pork spare ribs
Isoleucine 0.761mg 0.631mg Pork spare ribs
Leucine 1.318mg 1.331mg Leberkäse
Lysine 1.435mg 1.178mg Pork spare ribs
Methionine 0.426mg 0.342mg Pork spare ribs
Phenylalanine 0.65mg 0.716mg Leberkäse
Valine 0.809mg 0.806mg Pork spare ribs
Histidine 0.668mg 0.393mg Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pork spare ribs
409%
Leberkäse
Minerals Daily Need Coverage Score
36%
Pork spare ribs
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.