Pork spare ribs vs. Leberkäse — In-Depth Nutrition Comparison
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How are pork spare ribs and leberkäse different?
- Leberkäse is higher than pork spare ribs in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium.
- Leberkäse covers your daily need for vitamin B12, 1007% more than pork spare ribs.
- Pork spare ribs are lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than pork spare ribs (0).
Pork, fresh, spareribs, separable lean, and fat, raw and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more IronIron | +1090.1% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +787.3% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B5Vitamin B5 | +465.8% |
| Contains more Vitamin B12Vitamin B12 | +6360.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 24.55µg | 1007% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.251mg | 2.227mg | 152% |
| Iron | 0.91mg | 10.83mg | 124% |
| Vitamin B5 | 0.625mg | 3.536mg | 58% |
| Sodium | 81mg | 1225mg | 50% |
| Vitamin B3 | 4.662mg | 11.768mg | 44% |
| Copper | 0.08mg | 0.383mg | 34% |
| Cholesterol | 80mg | 174mg | 31% |
| Selenium | 22µg | 36.5µg | 26% |
| Folate | 0µg | 104µg | 26% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin D | 91IU | 11% | |
| Zinc | 2.5mg | 3.7mg | 11% |
| Choline | 59.7mg | 11% | |
| Monounsaturated fat | 8.542g | 12.26g | 9% |
| Phosphorus | 141mg | 207mg | 9% |
| Vitamin B1 | 0.319mg | 0.212mg | 9% |
| Vitamin B6 | 0.574mg | 0.47mg | 8% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Saturated fat | 7.529g | 8.96g | 7% |
| Polyunsaturated fat | 3.953g | 3.42g | 4% |
| Fats | 23.4g | 25.6g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calories | 277kcal | 304kcal | 1% |
| Protein | 15.47g | 15.2g | 1% |
| Calcium | 15mg | 8mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Potassium | 242mg | 226mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.206mg | 0% |
| Threonine | 0.695mg | 0.651mg | 0% |
| Isoleucine | 0.761mg | 0.631mg | 0% |
| Leucine | 1.318mg | 1.331mg | 0% |
| Lysine | 1.435mg | 1.178mg | 0% |
| Methionine | 0.426mg | 0.342mg | 0% |
| Phenylalanine | 0.65mg | 0.716mg | 0% |
| Valine | 0.809mg | 0.806mg | 0% |
| Histidine | 0.668mg | 0.393mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more WaterWater | +11.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.6% |
~equal in
Protein
~15.2g
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
