Pork spare ribs vs. Leberkäse — In-Depth Nutrition Comparison
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How are Pork spare ribs and Leberkäse different?
- Leberkäse is higher than Pork spare ribs in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Selenium.
- Leberkäse covers your daily need of Vitamin B12 1007% more than Pork spare ribs.
- Pork spare ribs are lower in Cholesterol.
Pork, fresh, spareribs, separable lean and fat, raw and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
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Magnesium
+33.3%
Contains
less
Sodium
-93.4%
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Iron
+1090.1%
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Phosphorus
+46.8%
Contains
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Zinc
+48%
Contains
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Copper
+378.8%
Contains
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Manganese
+1900%
Contains
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Selenium
+65.9%
Equal in Potassium - 226
Contains
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Calcium
+87.5%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-93.4%
Contains
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Iron
+1090.1%
Contains
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Phosphorus
+46.8%
Contains
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Zinc
+48%
Contains
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Copper
+378.8%
Contains
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Manganese
+1900%
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Selenium
+65.9%
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50.5%
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Vitamin B6
+22.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+787.3%
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Vitamin B3
+152.4%
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Vitamin B5
+465.8%
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Folate
+∞%
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Vitamin B12
+6360.5%
Contains
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Vitamin B1
+50.5%
Contains
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Vitamin B6
+22.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+787.3%
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Vitamin B3
+152.4%
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Vitamin B5
+465.8%
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Folate
+∞%
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Vitamin B12
+6360.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.5%
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Carbs
+∞%
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Other
+153.6%
Equal in Protein - 15.2
Equal in Fats - 25.6
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
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Water
+11.5%
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Carbs
+∞%
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Other
+153.6%
Equal in Protein - 15.2
Equal in Fats - 25.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
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Polyunsaturated fat
+15.6%
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Monounsaturated Fat
+43.5%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Contains
less
Saturated Fat
-16%
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Polyunsaturated fat
+15.6%
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Monounsaturated Fat
+43.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.1g |
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| Protein | 15.47g | 15.2g |
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| Fats | 23.4g | 25.6g |
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| Carbs | 0g | 2.1g |
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| Calories | 277kcal | 304kcal |
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| Calcium | 15mg | 8mg |
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| Iron | 0.91mg | 10.83mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 141mg | 207mg |
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| Potassium | 242mg | 226mg |
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| Sodium | 81mg | 1225mg |
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| Zinc | 2.5mg | 3.7mg |
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| Copper | 0.08mg | 0.383mg |
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| Manganese | 0.01mg | 0.2mg |
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| Selenium | 22µg | 36.5µg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin A RAE | 0µg | 5252µg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.319mg | 0.212mg |
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| Vitamin B2 | 0.251mg | 2.227mg |
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| Vitamin B3 | 4.662mg | 11.768mg |
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| Vitamin B5 | 0.625mg | 3.536mg |
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| Vitamin B6 | 0.574mg | 0.47mg |
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| Folate | 0µg | 104µg |
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| Vitamin B12 | 0.38µg | 24.55µg |
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| Tryptophan | 0.163mg | 0.206mg |
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| Threonine | 0.695mg | 0.651mg |
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| Isoleucine | 0.761mg | 0.631mg |
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| Leucine | 1.318mg | 1.331mg |
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| Lysine | 1.435mg | 1.178mg |
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| Methionine | 0.426mg | 0.342mg |
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| Phenylalanine | 0.65mg | 0.716mg |
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| Valine | 0.809mg | 0.806mg |
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| Histidine | 0.668mg | 0.393mg |
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| Cholesterol | 80mg | 174mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 8.96g |
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| Monounsaturated Fat | 8.542g | 12.26g |
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| Polyunsaturated fat | 3.953g | 3.42g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
443%
Minerals Daily Need Coverage Score
36%
114%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.