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  6. Pork spare ribs vs. Rabbit Meat

Pork spare ribs vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are pork spare ribs and rabbit Meat different?

  • Pork spare ribs are higher in vitamin B1, vitamin B6, vitamin D, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for rabbit Meat is 255% higher.
  • Rabbit Meat has less saturated fat.

Pork, fresh, spareribs, separable lean, and fat, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Pork spare ribs vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +433%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +70.2%
Contains less SodiumSodium -44.4%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1495%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin EVitamin E +10.8%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +1613.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +117.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork spare ribs Rabbit Meat DV% diff.
Vitamin B12 0.38µg 6.51µg 255%
Iron 0.91mg 4.85mg 49%
Protein 15.47g 33.02g 35%
Fats 23.4g 3.51g 31%
Saturated fat 7.529g 1.05g 29%
Vitamin B1 0.319mg 0.02mg 25%
Polyunsaturated fat 3.953g 0.68g 22%
Monounsaturated fat 8.542g 0.95g 19%
Vitamin B6 0.574mg 0.34mg 18%
Phosphorus 141mg 240mg 14%
Vitamin B2 0.251mg 0.07mg 14%
Cholesterol 80mg 123mg 14%
Choline 59.7mg 129.9mg 13%
Vitamin B5 0.625mg 13%
Vitamin D 2.3µg 0µg 12%
Selenium 22µg 15.2µg 12%
Vitamin B3 4.662mg 6.4mg 11%
Vitamin D 91IU 0IU 11%
Copper 0.08mg 0.176mg 11%
Calories 277kcal 173kcal 5%
Magnesium 16mg 31mg 4%
Potassium 242mg 343mg 3%
Sodium 81mg 45mg 2%
Folate 0µg 8µg 2%
Vitamin K 0µg 1.5µg 1%
Zinc 2.5mg 2.38mg 1%
Calcium 15mg 18mg 0%
Vitamin E 0.37mg 0.41mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0.436mg 0%
Threonine 0.695mg 1.477mg 0%
Isoleucine 0.761mg 1.567mg 0%
Leucine 1.318mg 2.573mg 0%
Lysine 1.435mg 2.891mg 0%
Methionine 0.426mg 0.826mg 0%
Phenylalanine 0.65mg 1.355mg 0%
Valine 0.809mg 1.678mg 0%
Histidine 0.668mg 0.926mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +566.7%
Contains more ProteinProtein +113.4%
Contains more OtherOther +52.2%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +799.2%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.