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Pork spare ribs vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Pork spare ribs and Rabbit Meat different?

  • Pork spare ribs are higher in Vitamin B1, Vitamin B6, Vitamin D, and Vitamin B2, however, Rabbit Meat is richer in Vitamin B12, Iron, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 255% higher.
  • Rabbit Meat has less Saturated Fat.

Pork, fresh, spareribs, separable lean and fat, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Pork spare ribs vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +433%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +70.2%
Contains less SodiumSodium -44.4%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 69% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1495%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin EVitamin E +10.8%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +1613.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +117.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +566.7%
Contains more ProteinProtein +113.4%
Contains more OtherOther +52.2%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated Fat: Sat. Fat 7.529 g
Monounsaturated Fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +799.2%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Rabbit Meat Opinion
Calories 277kcal 173kcal Pork spare ribs
Protein 15.47g 33.02g Rabbit Meat
Fats 23.4g 3.51g Pork spare ribs
Cholesterol 80mg 123mg Pork spare ribs
Vitamin D 91IU 0IU Pork spare ribs
Magnesium 16mg 31mg Rabbit Meat
Calcium 15mg 18mg Rabbit Meat
Potassium 242mg 343mg Rabbit Meat
Iron 0.91mg 4.85mg Rabbit Meat
Copper 0.08mg 0.176mg Rabbit Meat
Zinc 2.5mg 2.38mg Pork spare ribs
Phosphorus 141mg 240mg Rabbit Meat
Sodium 81mg 45mg Rabbit Meat
Vitamin E 0.37mg 0.41mg Rabbit Meat
Vitamin D 2.3µg 0µg Pork spare ribs
Manganese 0.01mg Pork spare ribs
Selenium 22µg 15.2µg Pork spare ribs
Vitamin B1 0.319mg 0.02mg Pork spare ribs
Vitamin B2 0.251mg 0.07mg Pork spare ribs
Vitamin B3 4.662mg 6.4mg Rabbit Meat
Vitamin B5 0.625mg Pork spare ribs
Vitamin B6 0.574mg 0.34mg Pork spare ribs
Vitamin B12 0.38µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Folate 0µg 8µg Rabbit Meat
Trans Fat 0.222g Rabbit Meat
Choline 59.7mg 129.9mg Rabbit Meat
Saturated Fat 7.529g 1.05g Rabbit Meat
Monounsaturated Fat 8.542g 0.95g Pork spare ribs
Polyunsaturated fat 3.953g 0.68g Pork spare ribs
Tryptophan 0.163mg 0.436mg Rabbit Meat
Threonine 0.695mg 1.477mg Rabbit Meat
Isoleucine 0.761mg 1.567mg Rabbit Meat
Leucine 1.318mg 2.573mg Rabbit Meat
Lysine 1.435mg 2.891mg Rabbit Meat
Methionine 0.426mg 0.826mg Rabbit Meat
Phenylalanine 0.65mg 1.355mg Rabbit Meat
Valine 0.809mg 1.678mg Rabbit Meat
Histidine 0.668mg 0.926mg Rabbit Meat
Omega-3 - ALA 0.081g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pork spare ribs
86%
Rabbit Meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.479g)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.