Pork spare ribs vs. T bone steak — In-Depth Nutrition Comparison
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The main differences between Pork spare ribs and T bone steak
- Pork spare ribs are richer in Vitamin B1, and Vitamin D, yet T bone steak is richer in Vitamin B12, Iron, Zinc, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin B12 from T bone steak is 63% higher.
- Pork spare ribs contain 30 times more Vitamin D than T bone steak. Pork spare ribs contain 91IU of Vitamin D, while T bone steak contains 3IU.
- T bone steak contains less Saturated Fat.
Food types used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +292.3% |
| Contains more ZincZinc | +87.6% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.3% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin B1Vitamin B1 | +459.6% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +397.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +111.8% |
| Contains more OtherOther | +58.6% |
| Contains more ProteinProtein | +77.6% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
| Contains less Sat. FatSaturated Fat | -38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 217kcal |
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| Protein | 15.47g | 27.48g |
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| Fats | 23.4g | 11.05g |
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| Cholesterol | 80mg | 81mg |
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| Vitamin D | 91IU | 3IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 15mg | 19mg |
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| Potassium | 242mg | 280mg |
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| Iron | 0.91mg | 3.57mg |
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| Copper | 0.08mg | 0.079mg |
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| Zinc | 2.5mg | 4.69mg |
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| Phosphorus | 141mg | 210mg |
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| Sodium | 81mg | 68mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.37mg | 0.14mg |
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| Vitamin D | 2.3µg | 0.1µg |
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| Manganese | 0.01mg | 0.004mg |
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| Selenium | 22µg | 30.4µg |
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| Vitamin B1 | 0.319mg | 0.057mg |
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| Vitamin B2 | 0.251mg | 0.27mg |
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| Vitamin B3 | 4.662mg | 6.292mg |
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| Vitamin B5 | 0.625mg | 0.307mg |
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| Vitamin B6 | 0.574mg | 0.758mg |
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| Vitamin B12 | 0.38µg | 1.89µg |
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| Vitamin K | 0µg | 1.5µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.222g | 0.595g |
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| Choline | 59.7mg | 66.1mg |
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| Saturated Fat | 7.529g | 4.6g |
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| Monounsaturated Fat | 8.542g | 5.159g |
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| Polyunsaturated fat | 3.953g | 0.583g |
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| Tryptophan | 0.163mg | 0.325mg |
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| Threonine | 0.695mg | 1.349mg |
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| Isoleucine | 0.761mg | 1.343mg |
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| Leucine | 1.318mg | 2.46mg |
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| Lysine | 1.435mg | 2.74mg |
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| Methionine | 0.426mg | 0.762mg |
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| Phenylalanine | 0.65mg | 1.143mg |
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| Valine | 0.809mg | 1.421mg |
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| Histidine | 0.668mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.081g | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.079g | 0.002g |
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| Omega-6 - Linoleic acid | 3.146g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
52%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 2.929g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)