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  6. Pork spare ribs vs. T bone steak

Pork spare ribs vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between pork spare ribs and t bone steak

  • Pork spare ribs are richer in vitamin B1 and vitamin D, yet t bone steak is richer in vitamin B12, iron, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for t bone steak is 63% higher.
  • Pork spare ribs contain 30 times more vitamin D than t bone steak. Pork spare ribs contain 91IU of vitamin D, while t bone steak contains 3IU.
  • T bone steak contains less saturated fat.

Food types used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Pork spare ribs vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +292.3%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -16%
Contains more SeleniumSelenium +38.2%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +164.3%
Contains more Vitamin DVitamin D +2200%
Contains more Vitamin B1Vitamin B1 +459.6%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +397.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pork spare ribs T bone steak DV% diff.
Vitamin B12 0.38µg 1.89µg 63%
Iron 0.91mg 3.57mg 33%
Protein 15.47g 27.48g 24%
Polyunsaturated fat 3.953g 0.583g 22%
Vitamin B1 0.319mg 0.057mg 22%
Zinc 2.5mg 4.69mg 20%
Fats 23.4g 11.05g 19%
Selenium 22µg 30.4µg 15%
Vitamin B6 0.574mg 0.758mg 14%
Saturated fat 7.529g 4.6g 13%
Vitamin D 91IU 3IU 11%
Vitamin D 2.3µg 0.1µg 11%
Phosphorus 141mg 210mg 10%
Vitamin B3 4.662mg 6.292mg 10%
Monounsaturated fat 8.542g 5.159g 8%
Vitamin B5 0.625mg 0.307mg 6%
Calories 277kcal 217kcal 3%
Folate 0µg 7µg 2%
Vitamin E 0.37mg 0.14mg 2%
Vitamin B2 0.251mg 0.27mg 1%
Sodium 81mg 68mg 1%
Potassium 242mg 280mg 1%
Vitamin K 0µg 1.5µg 1%
Choline 59.7mg 66.1mg 1%
Magnesium 16mg 20mg 1%
Cholesterol 80mg 81mg 0%
Calcium 15mg 19mg 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.01mg 0.004mg 0%
Trans fat 0.222g 0.595g N/A
Tryptophan 0.163mg 0.325mg 0%
Threonine 0.695mg 1.349mg 0%
Isoleucine 0.761mg 1.343mg 0%
Leucine 1.318mg 2.46mg 0%
Lysine 1.435mg 2.74mg 0%
Methionine 0.426mg 0.762mg 0%
Phenylalanine 0.65mg 1.143mg 0%
Valine 0.809mg 1.421mg 0%
Histidine 0.668mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.081g 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.079g 0.002g N/A
Omega-6 - Linoleic acid 3.146g 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +111.8%
Contains more OtherOther +58.6%
Contains more ProteinProtein +77.6%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +578%
Contains less Sat. FatSaturated fat -38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.