Pork spare ribs vs. Turkey neck — In-Depth Nutrition Comparison
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What are the differences between pork spare ribs and turkey neck?
- Pork spare ribs are higher in vitamin B1, vitamin B6, and vitamin D; however, turkey neck is richer in vitamin B12, selenium, zinc, and copper.
- Turkey neck's daily need coverage for vitamin B12 is 57% more.
- Turkey neck contains 7 times less vitamin D than pork spare ribs. Pork spare ribs contain 91IU of vitamin D, while turkey neck contains 13IU.
- Turkey neck has less saturated fat.
We used Pork, fresh, spareribs, separable lean, and fat, raw and Turkey from whole, neck, meat only, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82% |
| Contains less SodiumSodium | -65.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin DVitamin D | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +525.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +363.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 1.76µg | 58% |
| Fats | 23.4g | 6.04g | 27% |
| Saturated fat | 7.529g | 1.647g | 27% |
| Vitamin B1 | 0.319mg | 0.051mg | 22% |
| Polyunsaturated fat | 3.953g | 1.478g | 17% |
| Monounsaturated fat | 8.542g | 1.824g | 17% |
| Vitamin B6 | 0.574mg | 0.364mg | 16% |
| Cholesterol | 80mg | 115mg | 12% |
| Selenium | 22µg | 28.6µg | 12% |
| Vitamin D | 2.3µg | 0.3µg | 10% |
| Vitamin D | 91IU | 13IU | 10% |
| Calories | 277kcal | 125kcal | 8% |
| Zinc | 2.5mg | 3.39mg | 8% |
| Sodium | 81mg | 233mg | 7% |
| Copper | 0.08mg | 0.142mg | 7% |
| Vitamin B5 | 0.625mg | 0.801mg | 4% |
| Phosphorus | 141mg | 160mg | 3% |
| Vitamin B2 | 0.251mg | 0.211mg | 3% |
| Potassium | 242mg | 133mg | 3% |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Manganese | 0.01mg | 0.056mg | 2% |
| Vitamin B3 | 4.662mg | 4.924mg | 2% |
| Protein | 15.47g | 16.51g | 2% |
| Choline | 59.7mg | 54mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 15mg | 24mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0.91mg | 1.01mg | 1% |
| Magnesium | 16mg | 15mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.163mg | 0.176mg | 0% |
| Threonine | 0.695mg | 0.6mg | 0% |
| Isoleucine | 0.761mg | 0.473mg | 0% |
| Leucine | 1.318mg | 1.144mg | 0% |
| Lysine | 1.435mg | 1.363mg | 0% |
| Methionine | 0.426mg | 0.432mg | 0% |
| Phenylalanine | 0.65mg | 0.532mg | 0% |
| Valine | 0.809mg | 0.528mg | 0% |
| Histidine | 0.668mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +287.4% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +10.9% |
~equal in
Protein
~16.51g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +368.3% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
| Contains less Sat. FatSaturated fat | -78.1% |
