Pork vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between pork and apple pie
- Apple pie has less vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, zinc, vitamin B2, vitamin B5, and potassium.
- Pork covers your daily vitamin B1 needs 62% more than apple pie.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +550.8% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +1393.8% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains less SodiumSodium | -76.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +39.1% |
| Contains more ManganeseManganese | +1922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B5Vitamin B5 | +486.6% |
| Contains more Vitamin B6Vitamin B6 | +1121.1% |
| Contains more Vitamin B12Vitamin B12 | +6900% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 0.134mg | 62% |
| Protein | 27.32g | 1.9g | 51% |
| Vitamin B6 | 0.464mg | 0.038mg | 33% |
| Phosphorus | 246mg | 24mg | 32% |
| Vitamin B12 | 0.7µg | 0.01µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Vitamin B3 | 5.037mg | 1.123mg | 24% |
| Zinc | 2.39mg | 0.16mg | 20% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.321mg | 0.158mg | 13% |
| Vitamin B5 | 0.698mg | 0.119mg | 12% |
| Carbs | 0g | 34g | 11% |
| Potassium | 423mg | 65mg | 11% |
| Sodium | 62mg | 266mg | 9% |
| Manganese | 0.009mg | 0.182mg | 8% |
| Polyunsaturated fat | 1.2g | 2.198g | 7% |
| Saturated fat | 5.23g | 3.797g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Monounsaturated fat | 6.19g | 4.388g | 5% |
| Iron | 0.87mg | 1.21mg | 4% |
| Fats | 13.92g | 11g | 4% |
| Copper | 0.073mg | 0.046mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 11mg | 1% |
| Calories | 242kcal | 237kcal | 0% |
| Net carbs | 0g | 32.4g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.338mg | 0.026mg | 0% |
| Threonine | 1.234mg | 0.054mg | 0% |
| Isoleucine | 1.26mg | 0.073mg | 0% |
| Leucine | 2.177mg | 0.129mg | 0% |
| Lysine | 2.446mg | 0.07mg | 0% |
| Methionine | 0.712mg | 0.032mg | 0% |
| Phenylalanine | 1.086mg | 0.088mg | 0% |
| Valine | 1.473mg | 0.084mg | 0% |
| Histidine | 1.067mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1337.9% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.2g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
