Pork vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between pork and bagel
- Pork has more vitamin B1, selenium, vitamin B12, and vitamin B6; however, bagel is richer in manganese, iron, folate, and fiber.
- Bagel covers your daily manganese needs 62% more than pork.
- Bagel contains less cholesterol.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of pork is 0.
Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.4% |
| Contains more ZincZinc | +117.3% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +57.8% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more IronIron | +217.2% |
| Contains more CopperCopper | +139.7% |
| Contains more ManganeseManganese | +15788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.2% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 1.43mg | 62% |
| Vitamin B1 | 0.877mg | 0.403mg | 40% |
| Protein | 27.32g | 10.2g | 34% |
| Selenium | 45.3µg | 28.7µg | 30% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0g | 24% |
| Vitamin B6 | 0.464mg | 0.147mg | 24% |
| Iron | 0.87mg | 2.76mg | 24% |
| Fats | 13.92g | 1.53g | 19% |
| Folate | 5µg | 76µg | 18% |
| Carbs | 0g | 48.89g | 16% |
| Sodium | 62mg | 439mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 246mg | 142mg | 15% |
| Choline | 93.9mg | 9.8mg | 15% |
| Monounsaturated fat | 6.19g | 0.29g | 15% |
| Zinc | 2.39mg | 1.1mg | 12% |
| Copper | 0.073mg | 0.175mg | 11% |
| Vitamin B3 | 5.037mg | 3.37mg | 10% |
| Vitamin B2 | 0.321mg | 0.209mg | 9% |
| Potassium | 423mg | 165mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin B5 | 0.698mg | 0.375mg | 6% |
| Magnesium | 28mg | 51mg | 5% |
| Polyunsaturated fat | 1.2g | 0.936g | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 242kcal | 250kcal | 0% |
| Net carbs | 0g | 44.79g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0g | 6.12g | N/A |
| Vitamin E | 0.29mg | 0.32mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.8% |
| Contains more FatsFats | +809.8% |
| Contains more WaterWater | +54.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2034.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -100% |
