Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork
  5. Compare
  6. Pork vs. Baker's yeast

Pork vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

What are the main differences between pork and baker's yeast?

  • Pork is richer in selenium and vitamin B12, yet baker's yeast is richer in folate, vitamin B5, vitamin B1, zinc, vitamin B2, vitamin B3, fiber, and iron.
  • Baker's yeast's daily need coverage for folate is 195% higher.
  • Pork has 70 times more vitamin B12 than baker's yeast. Pork has 0.7µg of vitamin B12, while baker's yeast has 0.01µg.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Pork vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +459.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +273.6%
Contains more CopperCopper +102.7%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +2122.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more CholineCholine +193.4%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +602%
Contains more FolateFolate +15600%
~equal in Vitamin B6 ~0.43mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B5 0.698mg 4.9mg 84%
Vitamin B1 0.877mg 1.88mg 84%
Zinc 2.39mg 9.97mg 69%
Selenium 45.3µg 8.1µg 68%
Vitamin B2 0.321mg 1.13mg 62%
Vitamin B3 5.037mg 12.3mg 45%
Protein 27.32g 8.4g 38%
Fiber 0g 8.1g 32%
Iron 0.87mg 3.25mg 30%
Vitamin B12 0.7µg 0.01µg 29%
Cholesterol 80mg 0mg 27%
Saturated fat 5.23g 0.243g 23%
Fats 13.92g 1.9g 18%
Monounsaturated fat 6.19g 1.047g 13%
Phosphorus 246mg 336mg 13%
Choline 93.9mg 32mg 11%
Manganese 0.009mg 0.2mg 8%
Copper 0.073mg 0.148mg 8%
Polyunsaturated fat 1.2g 0.004g 8%
Calories 242kcal 105kcal 7%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Carbs 0g 18.1g 6%
Potassium 423mg 601mg 5%
Vitamin B6 0.464mg 0.43mg 3%
Magnesium 28mg 40mg 3%
Vitamin E 0.29mg 0mg 2%
Vitamin C 0.6mg 0.1mg 1%
Sodium 62mg 30mg 1%
Net carbs 0g 10g N/A
Calcium 19mg 19mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0.106mg 0%
Threonine 1.234mg 0.435mg 0%
Isoleucine 1.26mg 0.476mg 0%
Leucine 2.177mg 0.668mg 0%
Lysine 2.446mg 0.69mg 0%
Methionine 0.712mg 0.166mg 0%
Phenylalanine 1.086mg 0.407mg 0%
Valine 1.473mg 0.512mg 0%
Histidine 1.067mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +225.2%
Contains more FatsFats +632.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more OtherOther +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +491.2%
Contains more Poly. FatPolyunsaturated fat +29900%
Contains less Sat. FatSaturated fat -95.4%

People also compare

Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.