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  6. Pork vs. Baker's yeast

Pork vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Pork and Baker's yeast?

  • Pork is richer in Selenium, and Vitamin B12, yet Baker's yeast is richer in Folate, Vitamin B5, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Fiber, and Iron.
  • Baker's yeast's daily need coverage for Folate is 195% higher.
  • Pork has 70 times more Vitamin B12 than Baker's yeast. Pork has 0.7µg of Vitamin B12, while Baker's yeast has 0.01µg.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Pork vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
1
:
8
Baker's yeast
Baker's yeast
Contains more Selenium +459.3%
Contains more Iron +273.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +36.6%
Contains more Potassium +42.1%
Contains less Sodium -51.6%
Contains more Zinc +317.2%
Contains more Copper +102.7%
Contains more Manganese +2122.2%
Equal in Calcium - 19
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +459.3%
Contains more Iron +273.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +36.6%
Contains more Potassium +42.1%
Contains less Sodium -51.6%
Contains more Zinc +317.2%
Contains more Copper +102.7%
Contains more Manganese +2122.2%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
5
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +500%
Contains more Vitamin B12 +6900%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +602%
Contains more Folate +15600%
Equal in Vitamin B6 - 0.43
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +500%
Contains more Vitamin B12 +6900%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B5 +602%
Contains more Folate +15600%
Equal in Vitamin B6 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +225.2%
Contains more Fats +632.6%
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Other +192.1%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +225.2%
Contains more Fats +632.6%
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Other +192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +491.2%
Contains more Polyunsaturated fat +29900%
Contains less Saturated Fat -95.4%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +491.2%
Contains more Polyunsaturated fat +29900%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Baker's yeast
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 27.32g 8.4g Pork
Fats 13.92g 1.9g Pork
Carbs 0g 18.1g Baker's yeast
Calories 242kcal 105kcal Pork
Fiber 0g 8.1g Baker's yeast
Calcium 19mg 19mg
Iron 0.87mg 3.25mg Baker's yeast
Magnesium 28mg 40mg Baker's yeast
Phosphorus 246mg 336mg Baker's yeast
Potassium 423mg 601mg Baker's yeast
Sodium 62mg 30mg Baker's yeast
Zinc 2.39mg 9.97mg Baker's yeast
Copper 0.073mg 0.148mg Baker's yeast
Manganese 0.009mg 0.2mg Baker's yeast
Selenium 45.3µg 8.1µg Pork
Vitamin A 7IU 0IU Pork
Vitamin A RAE 2µg 0µg Pork
Vitamin E 0.29mg 0mg Pork
Vitamin D 53IU 0IU Pork
Vitamin D 1.3µg 0µg Pork
Vitamin C 0.6mg 0.1mg Pork
Vitamin B1 0.877mg 1.88mg Baker's yeast
Vitamin B2 0.321mg 1.13mg Baker's yeast
Vitamin B3 5.037mg 12.3mg Baker's yeast
Vitamin B5 0.698mg 4.9mg Baker's yeast
Vitamin B6 0.464mg 0.43mg Pork
Folate 5µg 785µg Baker's yeast
Vitamin B12 0.7µg 0.01µg Pork
Tryptophan 0.338mg 0.106mg Pork
Threonine 1.234mg 0.435mg Pork
Isoleucine 1.26mg 0.476mg Pork
Leucine 2.177mg 0.668mg Pork
Lysine 2.446mg 0.69mg Pork
Methionine 0.712mg 0.166mg Pork
Phenylalanine 1.086mg 0.407mg Pork
Valine 1.473mg 0.512mg Pork
Histidine 1.067mg 0.217mg Pork
Cholesterol 80mg 0mg Baker's yeast
Saturated Fat 5.23g 0.243g Baker's yeast
Monounsaturated Fat 6.19g 1.047g Pork
Polyunsaturated fat 1.2g 0.004g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
162%
Baker's yeast
Minerals Daily Need Coverage Score
55%
Pork
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 4.987g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.