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Pork vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between pork and balsamic vinegar

  • Pork has more phosphorus, zinc, potassium, and copper, while balsamic vinegar has more manganese.
  • Pork's daily need coverage for phosphorus is 32% higher.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Vinegar, balsamic.

Infographic

Pork vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +277.7%
Contains more IronIron +20.8%
Contains more CopperCopper +180.8%
Contains more ZincZinc +2887.5%
Contains more PhosphorusPhosphorus +1194.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.1%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +1355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +5475.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
Contains more OtherOther +577.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork Balsamic vinegar DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.877mg 73%
Protein 27.32g 0.49g 54%
Vitamin B6 0.464mg 36%
Phosphorus 246mg 19mg 32%
Vitamin B3 5.037mg 31%
Vitamin B12 0.7µg 29%
Cholesterol 80mg 27%
Vitamin B2 0.321mg 25%
Saturated fat 5.23g 0g 24%
Fats 13.92g 0g 21%
Zinc 2.39mg 0.08mg 21%
Choline 93.9mg 17%
Monounsaturated fat 6.19g 15%
Vitamin B5 0.698mg 14%
Fructose 7.38g 9%
Potassium 423mg 112mg 9%
Calories 242kcal 88kcal 8%
Polyunsaturated fat 1.2g 8%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Carbs 0g 17.03g 6%
Copper 0.073mg 0.026mg 5%
Manganese 0.009mg 0.131mg 5%
Magnesium 28mg 12mg 4%
Sodium 62mg 23mg 2%
Iron 0.87mg 0.72mg 2%
Vitamin E 0.29mg 2%
Folate 5µg 1%
Vitamin C 0.6mg 0mg 1%
Calcium 19mg 27mg 1%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
55%
Pork
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 50)
Which food is cheaper?
Pork
Pork is cheaper (difference - $3.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 5.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.