Pork vs. Bear meat — In-Depth Nutrition Comparison
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How are pork and bear meat different?
- Pork is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin D; however, bear meat is richer in iron, vitamin B12, zinc, and vitamin B2.
- Daily need coverage for iron for bear meat is 123% higher.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Game meat, bear, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +304.5% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +30.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +18.7% |
~equal in
Fats
~13.39g
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated fat
~5.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.87mg | 10.73mg | 123% |
| Vitamin B12 | 0.7µg | 2.47µg | 74% |
| Zinc | 2.39mg | 10.27mg | 72% |
| Vitamin B1 | 0.877mg | 0.1mg | 65% |
| Selenium | 45.3µg | 11.2µg | 62% |
| Vitamin B2 | 0.321mg | 0.82mg | 38% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B6 | 0.464mg | 0.29mg | 13% |
| Phosphorus | 246mg | 170mg | 11% |
| Vitamin B3 | 5.037mg | 3.35mg | 11% |
| Protein | 27.32g | 32.42g | 10% |
| Saturated fat | 5.23g | 3.54g | 8% |
| Polyunsaturated fat | 1.2g | 2.4g | 8% |
| Copper | 0.073mg | 0.148mg | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Cholesterol | 80mg | 98mg | 6% |
| Potassium | 423mg | 263mg | 5% |
| Choline | 93.9mg | 122.3mg | 5% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Monounsaturated fat | 6.19g | 5.66g | 1% |
| Calories | 242kcal | 259kcal | 1% |
| Vitamin E | 0.29mg | 0.49mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 13.92g | 13.39g | 1% |
| Sodium | 62mg | 71mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
57%
Minerals Daily Need Coverage Score
55%
92%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 1.69g)
Which food is cheaper?
Bear meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.