Pork vs. Bear meat — In-Depth Nutrition Comparison
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How are pork and bear meat different?
- Pork is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin D; however, bear meat is richer in iron, vitamin B12, zinc, and vitamin B2.
- Daily need coverage for iron for bear meat is 123% higher.
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Game meat, bear, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +304.5% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +329.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 10.73mg | 123% |
| Vitamin B12 | 0.7µg | 2.47µg | 74% |
| Zinc | 2.39mg | 10.27mg | 72% |
| Vitamin B1 | 0.877mg | 0.1mg | 65% |
| Selenium | 45.3µg | 11.2µg | 62% |
| Vitamin B2 | 0.321mg | 0.82mg | 38% |
| Vitamin B5 | 0.698mg | 14% | |
| Vitamin B6 | 0.464mg | 0.29mg | 13% |
| Phosphorus | 246mg | 170mg | 11% |
| Vitamin B3 | 5.037mg | 3.35mg | 11% |
| Protein | 27.32g | 32.42g | 10% |
| Saturated fat | 5.23g | 3.54g | 8% |
| Polyunsaturated fat | 1.2g | 2.4g | 8% |
| Copper | 0.073mg | 0.148mg | 8% |
| Vitamin D | 53IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Cholesterol | 80mg | 98mg | 6% |
| Potassium | 423mg | 263mg | 5% |
| Choline | 93.9mg | 122.3mg | 5% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Monounsaturated fat | 6.19g | 5.66g | 1% |
| Calories | 242kcal | 259kcal | 1% |
| Vitamin E | 0.29mg | 0.49mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 13.92g | 13.39g | 1% |
| Sodium | 62mg | 71mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +18.7% |
~equal in
Fats
~13.39g
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated fat
~5.66g
