Pork vs Beefsteak - In-Depth Nutrition Comparison
What are the main differences between Pork and Beefsteak?
- Pork is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin D, yet Beefsteak is richer in Vitamin B12, Zinc, Iron, and Vitamin B6.
- Beefsteak's daily need coverage for Vitamin B12 is 83% higher.
- Pork has 18 times more Vitamin D than Beefsteak. Pork has 53IU of Vitamin D, while Beefsteak has 3IU.
- Beefsteak contains less Saturated Fat.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|