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Pork vs Bologna sausage - In-Depth Nutrition Comparison

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Important differences between Pork and Bologna sausage

  • Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Choline, and Vitamin B3, however Bologna sausage is richer in Vitamin B12.
  • Pork's daily need coverage for Selenium is 59% more.
  • Pork contains 2 times more Vitamin B2 than Bologna sausage. Pork contains 0.321mg of Vitamin B2, while Bologna sausage contains 0.157mg.
  • Pork contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bologna, pork.

Infographic

Pork vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72.7%
Contains more Iron +13%
Contains more Magnesium +100%
Contains more Phosphorus +77%
Contains more Potassium +50.5%
Contains less Sodium -93.2%
Contains more Zinc +17.7%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +72.7%
Contains more Iron +13%
Contains more Magnesium +100%
Contains more Phosphorus +77%
Contains more Potassium +50.5%
Contains less Sodium -93.2%
Contains more Zinc +17.7%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Equal in Vitamin D - 1.4
Equal in Vitamin B5 - 0.72
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Equal in Vitamin D - 1.4
Equal in Vitamin B5 - 0.72
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 27.32g 15.3g Pork
Fats 13.92g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 242kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 11mg Pork
Iron 0.87mg 0.77mg Pork
Magnesium 28mg 14mg Pork
Phosphorus 246mg 139mg Pork
Potassium 423mg 281mg Pork
Sodium 62mg 907mg Pork
Zinc 2.39mg 2.03mg Pork
Copper 0.073mg 0.08mg Bologna sausage
Vitamin A 7IU 0IU Pork
Vitamin E 0.29mg 0.26mg Pork
Vitamin D 53IU 56IU Bologna sausage
Vitamin D 1.3µg 1.4µg Bologna sausage
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.523mg Pork
Vitamin B2 0.321mg 0.157mg Pork
Vitamin B3 5.037mg 3.9mg Pork
Vitamin B5 0.698mg 0.72mg Bologna sausage
Vitamin B6 0.464mg 0.27mg Pork
Folate 5µg 5µg
Vitamin B12 0.7µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.338mg 0.149mg Pork
Threonine 1.234mg 0.641mg Pork
Isoleucine 1.26mg 0.663mg Pork
Leucine 2.177mg 1.168mg Pork
Lysine 2.446mg 1.204mg Pork
Methionine 0.712mg 0.412mg Pork
Phenylalanine 1.086mg 0.585mg Pork
Valine 1.473mg 0.737mg Pork
Histidine 1.067mg 0.482mg Pork
Cholesterol 80mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 5.23g 6.839g Pork
Monounsaturated Fat 6.19g 9.732g Bologna sausage
Polyunsaturated fat 1.2g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
43
Bologna sausage
Mineral Summary Score
37
Pork
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
92%
Bologna sausage
Carbohydrates
0%
Pork
1%
Bologna sausage
Fats
64%
Pork
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.