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Pork vs Bologna sausage - In-Depth Nutrition Comparison

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Important differences between Pork and Bologna sausage

  • Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B2, Choline, and Vitamin B3, however Bologna sausage is richer in Vitamin B12.
  • Pork's daily need coverage for Selenium is 59% more.
  • Pork contains 2 times more Vitamin B2 than Bologna sausage. Pork contains 0.321mg of Vitamin B2, while Bologna sausage contains 0.157mg.
  • Pork contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Bologna, pork.

Infographic

Pork vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Iron +13%
Contains more Calcium +72.7%
Contains more Potassium +50.5%
Contains more Magnesium +100%
Contains more Zinc +17.7%
Contains more Phosphorus +77%
Contains less Sodium -93.2%
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +13%
Contains more Calcium +72.7%
Contains more Potassium +50.5%
Contains more Magnesium +100%
Contains more Zinc +17.7%
Contains more Phosphorus +77%
Contains less Sodium -93.2%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Equal in Vitamin D - 1.4
Equal in Vitamin B5 - 0.72
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +104.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B6 +71.9%
Contains more Vitamin B12 +32.9%
Contains more Vitamin K +∞%
Equal in Vitamin D - 1.4
Equal in Vitamin B5 - 0.72
Equal in Folate - 5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
43
Bologna sausage
Mineral Summary Score
37
Pork
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
92%
Bologna sausage
Carbohydrates
0%
Pork
1%
Bologna sausage
Fats
64%
Pork
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 1.609g)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork Bologna sausage Opinion
Calories 242 247 Bologna sausage
Protein 27.32 15.3 Pork
Fats 13.92 19.87 Bologna sausage
Vitamin C 0.6 0 Pork
Carbs 0 0.73 Bologna sausage
Cholesterol 80 59 Bologna sausage
Vitamin D 53 56 Bologna sausage
Iron 0.87 0.77 Pork
Calcium 19 11 Pork
Potassium 423 281 Pork
Magnesium 28 14 Pork
Sugar 0 0
Fiber 0 0
Copper 0.073 0.08 Bologna sausage
Zinc 2.39 2.03 Pork
Starch
Phosphorus 246 139 Pork
Sodium 62 907 Pork
Vitamin A 7 0 Pork
Vitamin E 0.29 0.26 Pork
Vitamin D 1.3 1.4 Bologna sausage
Vitamin B1 0.877 0.523 Pork
Vitamin B2 0.321 0.157 Pork
Vitamin B3 5.037 3.9 Pork
Vitamin B5 0.698 0.72 Bologna sausage
Vitamin B6 0.464 0.27 Pork
Vitamin B12 0.7 0.93 Bologna sausage
Vitamin K 0 0.3 Bologna sausage
Folate 5 5
Trans Fat
Saturated Fat 5.23 6.839 Pork
Monounsaturated Fat 6.19 9.732 Bologna sausage
Polyunsaturated fat 1.2 2.107 Bologna sausage
Tryptophan 0.338 0.149 Pork
Threonine 1.234 0.641 Pork
Isoleucine 1.26 0.663 Pork
Leucine 2.177 1.168 Pork
Lysine 2.446 1.204 Pork
Methionine 0.712 0.412 Pork
Phenylalanine 1.086 0.585 Pork
Valine 1.473 0.737 Pork
Histidine 1.067 0.482 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.