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Pork vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between pork and breadfruit

  • Pork has more selenium, vitamin B1, phosphorus, vitamin B12, vitamin B6, vitamin B3, and vitamin B2, while breadfruit has more vitamin C.
  • Pork's daily need coverage for selenium is 81% higher.
  • The amount of cholesterol in breadfruit is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Breadfruit, raw.

Infographic

Pork vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +11.8%
Contains more IronIron +61.1%
Contains more ZincZinc +1891.7%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +7450%
Contains more PotassiumPotassium +15.8%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +697.3%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +459.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +364%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +858.2%
Contains more Vitamin CVitamin C +4733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Pork Breadfruit DV% diff.
Selenium 45.3µg 0.6µg 81%
Vitamin B1 0.877mg 0.11mg 64%
Protein 27.32g 1.07g 53%
Vitamin C 0.6mg 29mg 32%
Phosphorus 246mg 30mg 31%
Vitamin B12 0.7µg 0µg 29%
Vitamin B6 0.464mg 0.1mg 28%
Cholesterol 80mg 0mg 27%
Vitamin B3 5.037mg 0.9mg 26%
Saturated fat 5.23g 0.048g 24%
Vitamin B2 0.321mg 0.03mg 22%
Zinc 2.39mg 0.12mg 21%
Fats 13.92g 0.23g 21%
Fiber 0g 4.9g 20%
Monounsaturated fat 6.19g 0.034g 15%
Choline 93.9mg 9.8mg 15%
Carbs 0g 27.12g 9%
Polyunsaturated fat 1.2g 0.066g 8%
Vitamin D 1.3µg 0µg 7%
Calories 242kcal 103kcal 7%
Vitamin D 53IU 0IU 7%
Vitamin B5 0.698mg 0.457mg 5%
Iron 0.87mg 0.54mg 4%
Sodium 62mg 2mg 3%
Potassium 423mg 490mg 2%
Manganese 0.009mg 0.06mg 2%
Folate 5µg 14µg 2%
Vitamin E 0.29mg 0.1mg 1%
Magnesium 28mg 25mg 1%
Copper 0.073mg 0.084mg 1%
Net carbs 0g 22.22g N/A
Calcium 19mg 17mg 0%
Sugar 0g 11g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0.052mg 0%
Isoleucine 1.26mg 0.064mg 0%
Leucine 2.177mg 0.065mg 0%
Lysine 2.446mg 0.037mg 0%
Methionine 0.712mg 0.01mg 0%
Phenylalanine 1.086mg 0.026mg 0%
Valine 1.473mg 0.047mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2453.3%
Contains more FatsFats +5952.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +18105.9%
Contains more Poly. FatPolyunsaturated fat +1718.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.