Pork vs. Caesar salad — In-Depth Nutrition Comparison
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How are pork and caesar salad different?
- Pork is higher in vitamin B1, selenium, vitamin B12, vitamin B3, and vitamin D; however, caesar salad is richer in calcium, iron, and manganese.
- Daily need coverage for vitamin B1 for pork is 42% higher.
- Caesar salad has less cholesterol.
- Pork has a lower glycemic index (0) than caesar salad (50).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.8% |
| Contains more ZincZinc | +48.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +44.3% |
| Contains more CalciumCalcium | +1126.3% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +72.6% |
| Contains more ManganeseManganese | +3466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.377mg | 42% |
| Vitamin B6 | 0.464mg | 36% | |
| Protein | 27.32g | 13.39g | 28% |
| Selenium | 45.3µg | 31.4µg | 25% |
| Calcium | 19mg | 233mg | 21% |
| Cholesterol | 80mg | 24mg | 19% |
| Iron | 0.87mg | 2.34mg | 18% |
| Choline | 93.9mg | 17% | |
| Sodium | 62mg | 454mg | 17% |
| Manganese | 0.009mg | 0.321mg | 14% |
| Vitamin B12 | 0.7µg | 0.4µg | 13% |
| Vitamin B3 | 5.037mg | 3.237mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Monounsaturated fat | 6.19g | 2.38g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 2µg | 78µg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Zinc | 2.39mg | 1.61mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 423mg | 170mg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Fats | 13.92g | 9.54g | 7% |
| Copper | 0.073mg | 0.126mg | 6% |
| Saturated fat | 5.23g | 4.206g | 5% |
| Vitamin B5 | 0.698mg | 0.447mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Phosphorus | 246mg | 231mg | 2% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Vitamin B2 | 0.321mg | 0.297mg | 2% |
| Polyunsaturated fat | 1.2g | 1.461g | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 242kcal | 265kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.338mg | 0.15mg | 0% |
| Threonine | 1.234mg | 0.393mg | 0% |
| Isoleucine | 1.26mg | 0.547mg | 0% |
| Leucine | 2.177mg | 1.137mg | 0% |
| Lysine | 2.446mg | 0.523mg | 0% |
| Methionine | 0.712mg | 0.3mg | 0% |
| Phenylalanine | 1.086mg | 0.717mg | 0% |
| Valine | 1.473mg | 0.7mg | 0% |
| Histidine | 1.067mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +45.9% |
| Contains more WaterWater | +33.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +144.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +160.1% |
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
