Pork vs. Camembert — In-Depth Nutrition Comparison
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How are pork and camembert different?
- Pork is higher in vitamin B1, selenium, vitamin B3, and vitamin B6; however, camembert is richer in calcium, vitamin B12, vitamin A, and phosphorus.
- Daily need coverage for vitamin B1 for pork is 71% higher.
- Pork contains 8 times more vitamin B3 than camembert. While pork contains 5.037mg of vitamin B3, camembert contains only 0.63mg.
- Pork has less saturated fat.
- Pork has a lower glycemic index (0) than camembert (27).
Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +212.4% |
| Contains more CalciumCalcium | +1942.1% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +3032.1% |
| Contains more Vitamin B3Vitamin B3 | +699.5% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more CholineCholine | +509.7% |
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.028mg | 71% |
| Selenium | 45.3µg | 14.5µg | 56% |
| Saturated fat | 5.23g | 15.259g | 46% |
| Calcium | 19mg | 388mg | 37% |
| Sodium | 62mg | 842mg | 34% |
| Vitamin B3 | 5.037mg | 0.63mg | 28% |
| Vitamin A | 2µg | 241µg | 27% |
| Vitamin B12 | 0.7µg | 1.3µg | 25% |
| Vitamin B6 | 0.464mg | 0.227mg | 18% |
| Fats | 13.92g | 24.26g | 16% |
| Protein | 27.32g | 19.8g | 15% |
| Phosphorus | 246mg | 347mg | 14% |
| Folate | 5µg | 62µg | 14% |
| Choline | 93.9mg | 15.4mg | 14% |
| Vitamin B5 | 0.698mg | 1.364mg | 13% |
| Vitamin B2 | 0.321mg | 0.488mg | 13% |
| Potassium | 423mg | 187mg | 7% |
| Iron | 0.87mg | 0.33mg | 7% |
| Copper | 0.073mg | 0.021mg | 6% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Vitamin D | 53IU | 18IU | 4% |
| Polyunsaturated fat | 1.2g | 0.724g | 3% |
| Calories | 242kcal | 300kcal | 3% |
| Cholesterol | 80mg | 72mg | 3% |
| Monounsaturated fat | 6.19g | 7.023g | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Manganese | 0.009mg | 0.038mg | 1% |
| Vitamin E | 0.29mg | 0.21mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Zinc | 2.39mg | 2.38mg | 0% |
| Tryptophan | 0.338mg | 0.307mg | 0% |
| Threonine | 1.234mg | 0.717mg | 0% |
| Isoleucine | 1.26mg | 0.968mg | 0% |
| Leucine | 2.177mg | 1.84mg | 0% |
| Lysine | 2.446mg | 1.766mg | 0% |
| Methionine | 0.712mg | 0.565mg | 0% |
| Phenylalanine | 1.086mg | 1.105mg | 0% |
| Valine | 1.473mg | 1.279mg | 0% |
| Histidine | 1.067mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
