Pork vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between pork and castanea crenata
- Pork has more vitamin B1, vitamin B12, phosphorus, vitamin B3, and vitamin B6; however, castanea crenata has more manganese, copper, and vitamin C.
- Daily need coverage for manganese for castanea crenata is 69% higher.
- Castanea crenata is lower in cholesterol.
Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +117.3% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +669.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +17577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.9% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4283.3% |
| Contains more FolateFolate | +840% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +1114.2% |
| Contains more FatsFats | +2526.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2126.6% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Manganese | 0.009mg | 1.591mg | 69% |
| Copper | 0.073mg | 0.562mg | 54% |
| Protein | 27.32g | 2.25g | 50% |
| Vitamin B1 | 0.877mg | 0.344mg | 44% |
| Vitamin C | 0.6mg | 26.3mg | 29% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Cholesterol | 80mg | 0mg | 27% |
| Phosphorus | 246mg | 72mg | 25% |
| Saturated fat | 5.23g | 0.078g | 23% |
| Vitamin B3 | 5.037mg | 1.5mg | 22% |
| Fats | 13.92g | 0.53g | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 0.278g | 15% |
| Vitamin B6 | 0.464mg | 0.283mg | 14% |
| Zinc | 2.39mg | 1.1mg | 12% |
| Carbs | 0g | 34.91g | 12% |
| Vitamin B2 | 0.321mg | 0.163mg | 12% |
| Folate | 5µg | 47µg | 11% |
| Vitamin B5 | 0.698mg | 0.206mg | 10% |
| Iron | 0.87mg | 1.45mg | 7% |
| Polyunsaturated fat | 1.2g | 0.138g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Magnesium | 28mg | 49mg | 5% |
| Calories | 242kcal | 154kcal | 4% |
| Potassium | 423mg | 329mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 62mg | 14mg | 2% |
| Calcium | 19mg | 31mg | 1% |
| Net carbs | 0g | 34.91g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0.032mg | 0% |
| Threonine | 1.234mg | 0.09mg | 0% |
| Isoleucine | 1.26mg | 0.111mg | 0% |
| Leucine | 2.177mg | 0.139mg | 0% |
| Lysine | 2.446mg | 0.147mg | 0% |
| Methionine | 0.712mg | 0.054mg | 0% |
| Phenylalanine | 1.086mg | 0.088mg | 0% |
| Valine | 1.473mg | 0.134mg | 0% |
| Histidine | 1.067mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is cheaper?
Pork is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 5.152g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.