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  6. Pork vs. Castanea crenata

Pork vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between pork and castanea crenata

  • Pork has more vitamin B1, vitamin B12, phosphorus, vitamin B3, and vitamin B6; however, castanea crenata has more manganese, copper, and vitamin C.
  • Daily need coverage for manganese for castanea crenata is 69% higher.
  • Castanea crenata is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Nuts, chestnuts, japanese, raw.

Infographic

Pork vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +28.6%
Contains more ZincZinc +117.3%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +63.2%
Contains more IronIron +66.7%
Contains more CopperCopper +669.9%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +17577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +235.8%
Contains more Vitamin B5Vitamin B5 +238.8%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4283.3%
Contains more FolateFolate +840%
~equal in Vitamin A ~2µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork Castanea crenata DV% diff.
Selenium 45.3µg 82%
Manganese 0.009mg 1.591mg 69%
Copper 0.073mg 0.562mg 54%
Protein 27.32g 2.25g 50%
Vitamin B1 0.877mg 0.344mg 44%
Vitamin C 0.6mg 26.3mg 29%
Vitamin B12 0.7µg 0µg 29%
Cholesterol 80mg 0mg 27%
Phosphorus 246mg 72mg 25%
Saturated fat 5.23g 0.078g 23%
Vitamin B3 5.037mg 1.5mg 22%
Fats 13.92g 0.53g 21%
Choline 93.9mg 17%
Monounsaturated fat 6.19g 0.278g 15%
Vitamin B6 0.464mg 0.283mg 14%
Zinc 2.39mg 1.1mg 12%
Carbs 0g 34.91g 12%
Vitamin B2 0.321mg 0.163mg 12%
Folate 5µg 47µg 11%
Vitamin B5 0.698mg 0.206mg 10%
Iron 0.87mg 1.45mg 7%
Polyunsaturated fat 1.2g 0.138g 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 53IU 0IU 7%
Magnesium 28mg 49mg 5%
Calories 242kcal 154kcal 4%
Potassium 423mg 329mg 3%
Vitamin E 0.29mg 2%
Sodium 62mg 14mg 2%
Calcium 19mg 31mg 1%
Net carbs 0g 34.91g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.338mg 0.032mg 0%
Threonine 1.234mg 0.09mg 0%
Isoleucine 1.26mg 0.111mg 0%
Leucine 2.177mg 0.139mg 0%
Lysine 2.446mg 0.147mg 0%
Methionine 0.712mg 0.054mg 0%
Phenylalanine 1.086mg 0.088mg 0%
Valine 1.473mg 0.134mg 0%
Histidine 1.067mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1114.2%
Contains more FatsFats +2526.4%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2126.6%
Contains more Poly. FatPolyunsaturated fat +769.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.