Pork vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between pork and cauliflower?
- Pork is higher in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, vitamin B6, and vitamin B2, yet cauliflower is higher in vitamin C.
- Pork's daily need coverage for selenium is 81% more.
- The amount of cholesterol in cauliflower is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cauliflower, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +785.2% |
| Contains more PhosphorusPhosphorus | +459.1% |
| Contains more SeleniumSelenium | +7450% |
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +1622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +893.5% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112% |
| Contains more Vitamin CVitamin C | +7933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 0.6µg | 81% |
| Vitamin B1 | 0.877mg | 0.05mg | 69% |
| Vitamin C | 0.6mg | 48.2mg | 53% |
| Protein | 27.32g | 1.92g | 51% |
| Phosphorus | 246mg | 44mg | 29% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Vitamin B3 | 5.037mg | 0.507mg | 28% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 5.23g | 0.13g | 23% |
| Vitamin B6 | 0.464mg | 0.184mg | 22% |
| Fats | 13.92g | 0.28g | 21% |
| Vitamin B2 | 0.321mg | 0.06mg | 20% |
| Zinc | 2.39mg | 0.27mg | 19% |
| Monounsaturated fat | 6.19g | 0.034g | 15% |
| Folate | 5µg | 57µg | 13% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Calories | 242kcal | 25kcal | 11% |
| Choline | 93.9mg | 44.3mg | 9% |
| Fiber | 0g | 2g | 8% |
| Polyunsaturated fat | 1.2g | 0.031g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 53IU | 0IU | 7% |
| Manganese | 0.009mg | 0.155mg | 6% |
| Iron | 0.87mg | 0.42mg | 6% |
| Copper | 0.073mg | 0.039mg | 4% |
| Potassium | 423mg | 299mg | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Carbs | 0g | 4.97g | 2% |
| Fructose | 0.97g | 1% | |
| Sodium | 62mg | 30mg | 1% |
| Vitamin B5 | 0.698mg | 0.667mg | 1% |
| Vitamin E | 0.29mg | 0.08mg | 1% |
| Net carbs | 0g | 2.97g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0g | 1.91g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0.02mg | 0% |
| Threonine | 1.234mg | 0.076mg | 0% |
| Isoleucine | 1.26mg | 0.071mg | 0% |
| Leucine | 2.177mg | 0.106mg | 0% |
| Lysine | 2.446mg | 0.217mg | 0% |
| Methionine | 0.712mg | 0.02mg | 0% |
| Phenylalanine | 1.086mg | 0.065mg | 0% |
| Valine | 1.473mg | 0.125mg | 0% |
| Histidine | 1.067mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +1322.9% |
| Contains more FatsFats | +4871.4% |
| Contains more OtherOther | +17.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +18105.9% |
| Contains more Poly. FatPolyunsaturated fat | +3771% |
| Contains less Sat. FatSaturated fat | -97.5% |
