Pork vs. Port Salut — In-Depth Nutrition Comparison
What are the main differences between Pork and Port Salut?
- Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, yet Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus.
- Pork's daily need coverage for Vitamin B1 is 72% higher.
- Pork has 84 times more Vitamin B3 than Port Salut. Pork has 5.037mg of Vitamin B3, while Port Salut has 0.06mg.
- Pork contains less Saturated Fat.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, port de salut types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||315µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|