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  6. Pork vs. Port Salut

Pork vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between pork and port Salut?

  • Pork is richer in vitamin B1, selenium, vitamin B6, and vitamin B3, yet port Salut is richer in calcium, vitamin B12, vitamin A, and phosphorus.
  • Pork's daily need coverage for vitamin B1 is 72% higher.
  • Pork has 84 times more vitamin B3 than port Salut. Pork has 5.037mg of vitamin B3, while port Salut has 0.06mg.
  • Pork contains less saturated fat.
  • Pork has a lower glycemic index than port Salut.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Cheese, port de salut types in this comparison.

Infographic

Pork vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +211%
Contains more IronIron +102.3%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +212.4%
Contains more CalciumCalcium +3321.1%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +22.2%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +6164.3%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +8295%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +775.5%
Contains more CholineCholine +509.7%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Pork Port Salut DV% diff.
Vitamin B1 0.877mg 0.014mg 72%
Calcium 19mg 650mg 63%
Selenium 45.3µg 14.5µg 56%
Saturated fat 5.23g 16.691g 52%
Vitamin A 2µg 315µg 35%
Vitamin B12 0.7µg 1.5µg 33%
Vitamin B6 0.464mg 0.053mg 32%
Vitamin B3 5.037mg 0.06mg 31%
Fats 13.92g 28.2g 22%
Sodium 62mg 534mg 21%
Phosphorus 246mg 360mg 16%
Choline 93.9mg 15.4mg 14%
Cholesterol 80mg 123mg 14%
Vitamin B5 0.698mg 0.21mg 10%
Monounsaturated fat 6.19g 9.338g 8%
Potassium 423mg 136mg 8%
Protein 27.32g 23.78g 7%
Vitamin B2 0.321mg 0.24mg 6%
Calories 242kcal 352kcal 6%
Iron 0.87mg 0.43mg 6%
Copper 0.073mg 0.022mg 6%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 53IU 21IU 4%
Folate 5µg 18µg 3%
Polyunsaturated fat 1.2g 0.729g 3%
Zinc 2.39mg 2.6mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin C 0.6mg 0mg 1%
Magnesium 28mg 24mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Vitamin E 0.29mg 0.24mg 0%
Manganese 0.009mg 0.011mg 0%
Tryptophan 0.338mg 0.343mg 0%
Threonine 1.234mg 0.876mg 0%
Isoleucine 1.26mg 1.446mg 0%
Leucine 2.177mg 2.482mg 0%
Lysine 2.446mg 1.987mg 0%
Methionine 0.712mg 0.734mg 0%
Phenylalanine 1.086mg 1.323mg 0%
Valine 1.473mg 1.707mg 0%
Histidine 1.067mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +14.9%
Contains more WaterWater +27.3%
Contains more FatsFats +102.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains more Mono. FatMonounsaturated fat +50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.