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  6. Pork vs. Port Salut

Pork vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between Pork and Port Salut?

  • Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, yet Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Pork's daily need coverage for Vitamin B1 is 72% higher.
  • Pork has 84 times more Vitamin B3 than Port Salut. Pork has 5.037mg of Vitamin B3, while Port Salut has 0.06mg.
  • Pork contains less Saturated Fat.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, port de salut types in this comparison.

Infographic

Pork vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
6
:
4
Port Salut
Port Salut
Contains more Iron +102.3%
Contains more Magnesium +16.7%
Contains more Potassium +211%
Contains less Sodium -88.4%
Contains more Copper +231.8%
Contains more Selenium +212.4%
Contains more Calcium +3321.1%
Contains more Phosphorus +46.3%
Contains more Manganese +22.2%
Equal in Zinc - 2.6
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +102.3%
Contains more Magnesium +16.7%
Contains more Potassium +211%
Contains less Sodium -88.4%
Contains more Copper +231.8%
Contains more Selenium +212.4%
Contains more Calcium +3321.1%
Contains more Phosphorus +46.3%
Contains more Manganese +22.2%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
4
Port Salut
Port Salut
Contains more Vitamin E +20.8%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6164.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +8295%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +775.5%
Contains more Vitamin A +15500%
Contains more Folate +260%
Contains more Vitamin B12 +114.3%
Contains more Vitamin K +∞%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +20.8%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6164.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +8295%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +775.5%
Contains more Vitamin A +15500%
Contains more Folate +260%
Contains more Vitamin B12 +114.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
3
Port Salut
Port Salut
Contains more Protein +14.9%
Contains more Water +27.3%
Contains more Fats +102.6%
Contains more Carbs +∞%
Contains more Other +124.7%
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Protein +14.9%
Contains more Water +27.3%
Contains more Fats +102.6%
Contains more Carbs +∞%
Contains more Other +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +50.9%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 27.32g 23.78g Pork
Fats 13.92g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 242kcal 352kcal Port Salut
Sugar 0g 0.57g Pork
Calcium 19mg 650mg Port Salut
Iron 0.87mg 0.43mg Pork
Magnesium 28mg 24mg Pork
Phosphorus 246mg 360mg Port Salut
Potassium 423mg 136mg Pork
Sodium 62mg 534mg Pork
Zinc 2.39mg 2.6mg Port Salut
Copper 0.073mg 0.022mg Pork
Manganese 0.009mg 0.011mg Port Salut
Selenium 45.3µg 14.5µg Pork
Vitamin A 7IU 1092IU Port Salut
Vitamin A RAE 2µg 315µg Port Salut
Vitamin E 0.29mg 0.24mg Pork
Vitamin D 53IU 21IU Pork
Vitamin D 1.3µg 0.5µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.014mg Pork
Vitamin B2 0.321mg 0.24mg Pork
Vitamin B3 5.037mg 0.06mg Pork
Vitamin B5 0.698mg 0.21mg Pork
Vitamin B6 0.464mg 0.053mg Pork
Folate 5µg 18µg Port Salut
Vitamin B12 0.7µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Tryptophan 0.338mg 0.343mg Port Salut
Threonine 1.234mg 0.876mg Pork
Isoleucine 1.26mg 1.446mg Port Salut
Leucine 2.177mg 2.482mg Port Salut
Lysine 2.446mg 1.987mg Pork
Methionine 0.712mg 0.734mg Port Salut
Phenylalanine 1.086mg 1.323mg Port Salut
Valine 1.473mg 1.707mg Port Salut
Histidine 1.067mg 0.686mg Pork
Cholesterol 80mg 123mg Pork
Saturated Fat 5.23g 16.691g Pork
Monounsaturated Fat 6.19g 9.338g Port Salut
Polyunsaturated fat 1.2g 0.729g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
31%
Port Salut
Minerals Daily Need Coverage Score
55%
Pork
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 11.461g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.