Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pork vs Port Salut - In-Depth Nutrition Comparison

Compare

What are the main differences between Pork and Port Salut?

  • Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, yet Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Pork's daily need coverage for Vitamin B1 is 72% higher.
  • Pork has 84 times more Vitamin B3 than Port Salut. Pork has 5.037mg of Vitamin B3, while Port Salut has 0.06mg.
  • Pork contains less Saturated Fat.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, port de salut types in this comparison.

Infographic

Pork vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +102.3%
Contains more Magnesium +16.7%
Contains more Potassium +211%
Contains less Sodium -88.4%
Contains more Copper +231.8%
Contains more Calcium +3321.1%
Contains more Phosphorus +46.3%
Equal in Zinc - 2.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Iron +102.3%
Contains more Magnesium +16.7%
Contains more Potassium +211%
Contains less Sodium -88.4%
Contains more Copper +231.8%
Contains more Calcium +3321.1%
Contains more Phosphorus +46.3%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
8
:
Contains more Vitamin E +20.8%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6164.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +8295%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +775.5%
Contains more Vitamin A +15500%
Contains more Folate +260%
Contains more Vitamin B12 +114.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +20.8%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6164.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +8295%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +775.5%
Contains more Vitamin A +15500%
Contains more Folate +260%
Contains more Vitamin B12 +114.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 27.32g 23.78g Pork
Fats 13.92g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 242kcal 352kcal Port Salut
Starch g g
Fructose g g
Sugar 0g 0.57g Pork
Fiber 0g 0g
Calcium 19mg 650mg Port Salut
Iron 0.87mg 0.43mg Pork
Magnesium 28mg 24mg Pork
Phosphorus 246mg 360mg Port Salut
Potassium 423mg 136mg Pork
Sodium 62mg 534mg Pork
Zinc 2.39mg 2.6mg Port Salut
Copper 0.073mg 0.022mg Pork
Vitamin A 7IU 1092IU Port Salut
Vitamin E 0.29mg 0.24mg Pork
Vitamin D 53IU 21IU Pork
Vitamin D 1.3µg 0.5µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.014mg Pork
Vitamin B2 0.321mg 0.24mg Pork
Vitamin B3 5.037mg 0.06mg Pork
Vitamin B5 0.698mg 0.21mg Pork
Vitamin B6 0.464mg 0.053mg Pork
Folate 5µg 18µg Port Salut
Vitamin B12 0.7µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Tryptophan 0.338mg 0.343mg Port Salut
Threonine 1.234mg 0.876mg Pork
Isoleucine 1.26mg 1.446mg Port Salut
Leucine 2.177mg 2.482mg Port Salut
Lysine 2.446mg 1.987mg Pork
Methionine 0.712mg 0.734mg Port Salut
Phenylalanine 1.086mg 1.323mg Port Salut
Valine 1.473mg 1.707mg Port Salut
Histidine 1.067mg 0.686mg Pork
Cholesterol 80mg 123mg Pork
Trans Fat g g
Saturated Fat 5.23g 16.691g Pork
Monounsaturated Fat 6.19g 9.338g Port Salut
Polyunsaturated fat 1.2g 0.729g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Pork
31
Port Salut
Mineral Summary Score
37
Pork
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Pork
143%
Port Salut
Carbohydrates
0%
Pork
1%
Port Salut
Fats
64%
Pork
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 11.461g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.