Pork vs Port Salut - In-Depth Nutrition Comparison
What are the main differences between Pork and Port Salut?
- Pork is richer in Vitamin B1, Selenium, Vitamin B6, and Vitamin B3, yet Port Salut is richer in Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus.
- Pork's daily need coverage for Vitamin B1 is 72% higher.
- Pork has 84 times more Vitamin B3 than Port Salut. Pork has 5.037mg of Vitamin B3, while Port Salut has 0.06mg.
- Pork contains less Saturated Fat.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Cheese, port de salut types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|