Pork vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between pork and chicken fingers
- Pork has more vitamin B1, selenium, vitamin B12, zinc, and vitamin B2, while chicken fingers have more vitamin B3, vitamin E, and vitamin B5.
- Pork covers your daily need for vitamin B1, 64% more than chicken fingers.
- Pork contains 4 times more vitamin B12 than chicken fingers. While pork contains 0.7µg of vitamin B12, chicken fingers contain only 0.16µg.
- The amount of saturated fat in chicken fingers is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +236.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +2433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +697.3% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more CholineCholine | +114.9% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +993.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +24.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.3% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.11mg | 64% |
| Selenium | 45.3µg | 17.5µg | 51% |
| Polyunsaturated fat | 1.2g | 5.783g | 31% |
| Sodium | 62mg | 769mg | 31% |
| Vitamin B12 | 0.7µg | 0.16µg | 23% |
| Vitamin B3 | 5.037mg | 8.217mg | 20% |
| Vitamin E | 0.29mg | 3.17mg | 19% |
| Protein | 27.32g | 19.22g | 16% |
| Zinc | 2.39mg | 0.71mg | 15% |
| Saturated fat | 5.23g | 2.493g | 12% |
| Vitamin B5 | 0.698mg | 1.244mg | 11% |
| Vitamin B2 | 0.321mg | 0.179mg | 11% |
| Cholesterol | 80mg | 48mg | 11% |
| Manganese | 0.009mg | 0.228mg | 10% |
| Choline | 93.9mg | 43.7mg | 9% |
| Vitamin K | 0µg | 8µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin D | 53IU | 7IU | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Carbs | 0g | 17.25g | 6% |
| Phosphorus | 246mg | 282mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B6 | 0.464mg | 0.426mg | 3% |
| Monounsaturated fat | 6.19g | 4.83g | 3% |
| Iron | 0.87mg | 0.73mg | 2% |
| Calories | 242kcal | 271kcal | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Potassium | 423mg | 373mg | 1% |
| Fats | 13.92g | 13.95g | 0% |
| Net carbs | 0g | 16.05g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Copper | 0.073mg | 0.069mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.338mg | 0.222mg | 0% |
| Threonine | 1.234mg | 0.803mg | 0% |
| Isoleucine | 1.26mg | 0.845mg | 0% |
| Leucine | 2.177mg | 1.553mg | 0% |
| Lysine | 2.446mg | 1.616mg | 0% |
| Methionine | 0.712mg | 0.518mg | 0% |
| Phenylalanine | 1.086mg | 1.437mg | 0% |
| Valine | 1.473mg | 0.908mg | 0% |
| Histidine | 1.067mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
42%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 2.737g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.