Pork vs. Chicken heart — In-Depth Nutrition Comparison
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What are the differences between pork and chicken heart?
- Pork is higher in selenium and vitamin B1, yet chicken heart is higher in vitamin B12, iron, zinc, vitamin B5, vitamin B2, copper, and folate.
- Chicken heart's daily need coverage for vitamin B12 is 275% more.
- Pork has 11 times more selenium than chicken heart. While pork has 45.3µg of selenium, chicken heart has only 4.3µg.
- The amount of cholesterol in pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Chicken, heart, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +953.5% |
| Contains more IronIron | +585.1% |
| Contains more CopperCopper | +374% |
| Contains more ZincZinc | +175.7% |
| Contains more ManganeseManganese | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +266.6% |
| Contains more Vitamin B12Vitamin B12 | +941.4% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.7µg | 7.29µg | 275% |
| Selenium | 45.3µg | 4.3µg | 75% |
| Iron | 0.87mg | 5.96mg | 64% |
| Vitamin B1 | 0.877mg | 0.152mg | 60% |
| Zinc | 2.39mg | 6.59mg | 38% |
| Vitamin B5 | 0.698mg | 2.559mg | 37% |
| Vitamin B2 | 0.321mg | 0.728mg | 31% |
| Copper | 0.073mg | 0.346mg | 30% |
| Protein | 27.32g | 15.55g | 24% |
| Cholesterol | 80mg | 136mg | 19% |
| Folate | 5µg | 72µg | 17% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 5.23g | 2.66g | 12% |
| Phosphorus | 246mg | 177mg | 10% |
| Monounsaturated fat | 6.19g | 2.37g | 10% |
| Polyunsaturated fat | 1.2g | 2.71g | 10% |
| Vitamin B6 | 0.464mg | 0.36mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Fats | 13.92g | 9.33g | 7% |
| Potassium | 423mg | 176mg | 7% |
| Calories | 242kcal | 153kcal | 4% |
| Manganese | 0.009mg | 0.089mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 2µg | 9µg | 1% |
| Sodium | 62mg | 74mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin B3 | 5.037mg | 4.883mg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Tryptophan | 0.338mg | 0.199mg | 0% |
| Threonine | 1.234mg | 0.704mg | 0% |
| Isoleucine | 1.26mg | 0.833mg | 0% |
| Leucine | 2.177mg | 1.355mg | 0% |
| Lysine | 2.446mg | 1.303mg | 0% |
| Methionine | 0.712mg | 0.376mg | 0% |
| Phenylalanine | 1.086mg | 0.696mg | 0% |
| Valine | 1.473mg | 0.88mg | 0% |
| Histidine | 1.067mg | 0.408mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
116%
Minerals Daily Need Coverage Score
55%
67%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 2.57g)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.