Pork vs. Chicken heart — In-Depth Nutrition Comparison
Compare
What are the differences between pork and chicken heart?
- Pork is higher in selenium and vitamin B1, yet chicken heart is higher in vitamin B12, iron, zinc, vitamin B5, vitamin B2, copper, and folate.
- Chicken heart's daily need coverage for vitamin B12 is 275% more.
- Pork has 11 times more selenium than chicken heart. While pork has 45.3µg of selenium, chicken heart has only 4.3µg.
- The amount of cholesterol in pork is lower.
We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Chicken, heart, all classes, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +953.5% |
| Contains more IronIron | +585.1% |
| Contains more CopperCopper | +374% |
| Contains more ZincZinc | +175.7% |
| Contains more ManganeseManganese | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +266.6% |
| Contains more Vitamin B12Vitamin B12 | +941.4% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 7.29µg | 275% |
| Selenium | 45.3µg | 4.3µg | 75% |
| Iron | 0.87mg | 5.96mg | 64% |
| Vitamin B1 | 0.877mg | 0.152mg | 60% |
| Zinc | 2.39mg | 6.59mg | 38% |
| Vitamin B5 | 0.698mg | 2.559mg | 37% |
| Vitamin B2 | 0.321mg | 0.728mg | 31% |
| Copper | 0.073mg | 0.346mg | 30% |
| Protein | 27.32g | 15.55g | 24% |
| Cholesterol | 80mg | 136mg | 19% |
| Folate | 5µg | 72µg | 17% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 5.23g | 2.66g | 12% |
| Phosphorus | 246mg | 177mg | 10% |
| Monounsaturated fat | 6.19g | 2.37g | 10% |
| Polyunsaturated fat | 1.2g | 2.71g | 10% |
| Vitamin B6 | 0.464mg | 0.36mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Fats | 13.92g | 9.33g | 7% |
| Potassium | 423mg | 176mg | 7% |
| Calories | 242kcal | 153kcal | 4% |
| Manganese | 0.009mg | 0.089mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 2µg | 9µg | 1% |
| Sodium | 62mg | 74mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin B3 | 5.037mg | 4.883mg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Tryptophan | 0.338mg | 0.199mg | 0% |
| Threonine | 1.234mg | 0.704mg | 0% |
| Isoleucine | 1.26mg | 0.833mg | 0% |
| Leucine | 2.177mg | 1.355mg | 0% |
| Lysine | 2.446mg | 1.303mg | 0% |
| Methionine | 0.712mg | 0.376mg | 0% |
| Phenylalanine | 1.086mg | 0.696mg | 0% |
| Valine | 1.473mg | 0.88mg | 0% |
| Histidine | 1.067mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
