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Pork vs. Chicken liver pate — In-Depth Nutrition Comparison

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A recap on the differences between pork and chicken liver pate

  • Pork has more vitamin B1 and vitamin B6; however, chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, and vitamin B3.
  • Chicken liver pate covers your daily vitamin B12 needs 307% more than pork.
  • Chicken liver pate contains 17 times less vitamin B1 than pork. Pork contains 0.877mg of vitamin B1, while chicken liver pate contains 0.052mg.
  • Pork has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Pate, chicken liver, canned.

Infographic

Pork vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +345.3%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -83.9%
Contains more IronIron +956.3%
Contains more CopperCopper +146.6%
Contains more ManganeseManganese +1700%
~equal in Selenium ~46.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1586.5%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B12Vitamin B12 +1052.9%
Contains more FolateFolate +6320%
Contains more CholineCholine +143.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Chicken liver pate DV% diff.
Vitamin B12 0.7µg 8.07µg 307%
Cholesterol 80mg 391mg 104%
Iron 0.87mg 9.19mg 104%
Vitamin B2 0.321mg 1.401mg 83%
Folate 5µg 321µg 79%
Vitamin B1 0.877mg 0.052mg 69%
Vitamin B5 0.698mg 2.62mg 38%
Protein 27.32g 13.45g 28%
Choline 93.9mg 228.8mg 25%
Vitamin A 2µg 217µg 24%
Vitamin B6 0.464mg 0.26mg 16%
Vitamin B3 5.037mg 7.517mg 16%
Sodium 62mg 386mg 14%
Copper 0.073mg 0.18mg 12%
Phosphorus 246mg 175mg 10%
Vitamin C 0.6mg 10mg 10%
Potassium 423mg 95mg 10%
Polyunsaturated fat 1.2g 2.46g 8%
Vitamin D 1.3µg 0µg 7%
Manganese 0.009mg 0.162mg 7%
Vitamin D 53IU 0IU 7%
Saturated fat 5.23g 4g 6%
Vitamin E 0.29mg 0.98mg 5%
Magnesium 28mg 13mg 4%
Zinc 2.39mg 2.14mg 2%
Carbs 0g 6.55g 2%
Monounsaturated fat 6.19g 5.28g 2%
Calories 242kcal 201kcal 2%
Selenium 45.3µg 46.1µg 1%
Calcium 19mg 10mg 1%
Fats 13.92g 13.1g 1%
Net carbs 0g 6.55g N/A
Tryptophan 0.338mg 0.195mg 0%
Threonine 1.234mg 0.601mg 0%
Isoleucine 1.26mg 0.735mg 0%
Leucine 2.177mg 1.196mg 0%
Lysine 2.446mg 0.953mg 0%
Methionine 0.712mg 0.34mg 0%
Phenylalanine 1.086mg 0.694mg 0%
Valine 1.473mg 0.863mg 0%
Histidine 1.067mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +103.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more OtherOther +41.6%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +17.2%
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +105%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.