Pork vs. Chicken wings — In-Depth Nutrition Comparison
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Summary of differences between pork and chicken wings
- Pork has more vitamin B1, selenium, vitamin B12, phosphorus, vitamin B2, vitamin B6, zinc, and potassium, while chicken wings have more iron.
- Pork covers your daily need for vitamin B1, 64% more than chicken wings.
- Pork contains 3 times more potassium than chicken wings. While pork contains 423mg of potassium, chicken wings contain only 138mg.
- The amount of sodium in pork is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more IronIron | +48.3% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +727.4% |
| Contains more Vitamin B2Vitamin B2 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.106mg | 64% |
| Selenium | 45.3µg | 25.7µg | 36% |
| Polyunsaturated fat | 1.2g | 5.07g | 26% |
| Vitamin B12 | 0.7µg | 0.25µg | 19% |
| Phosphorus | 246mg | 121mg | 18% |
| Choline | 93.9mg | 17% | |
| Protein | 27.32g | 19.87g | 15% |
| Vitamin B2 | 0.321mg | 0.152mg | 13% |
| Vitamin B6 | 0.464mg | 0.3mg | 13% |
| Fats | 13.92g | 21.81g | 12% |
| Sodium | 62mg | 320mg | 11% |
| Zinc | 2.39mg | 1.38mg | 9% |
| Potassium | 423mg | 138mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Monounsaturated fat | 6.19g | 8.96g | 7% |
| Iron | 0.87mg | 1.29mg | 5% |
| Calories | 242kcal | 324kcal | 4% |
| Carbs | 0g | 10.94g | 4% |
| Vitamin A | 2µg | 34µg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Saturated fat | 5.23g | 5.83g | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.009mg | 0.06mg | 2% |
| Copper | 0.073mg | 0.063mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B3 | 5.037mg | 5.265mg | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Cholesterol | 80mg | 79mg | 0% |
| Calcium | 19mg | 20mg | 0% |
| Vitamin B5 | 0.698mg | 0.71mg | 0% |
| Tryptophan | 0.338mg | 0.219mg | 0% |
| Threonine | 1.234mg | 0.795mg | 0% |
| Isoleucine | 1.26mg | 0.941mg | 0% |
| Leucine | 2.177mg | 1.421mg | 0% |
| Lysine | 2.446mg | 1.474mg | 0% |
| Methionine | 0.712mg | 0.499mg | 0% |
| Phenylalanine | 1.086mg | 0.785mg | 0% |
| Valine | 1.473mg | 0.953mg | 0% |
| Histidine | 1.067mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
