Pork vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between Pork and Clementine
- Pork has more Selenium, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, Zinc, Choline, and Vitamin B5, however, Clementine is higher in Vitamin C.
- Pork covers your daily Selenium needs 82% more than Clementine.
- Clementine contains 40 times less Zinc than Pork. Pork contains 2.39mg of Zinc, while Clementine contains 0.06mg.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+521.4%
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Magnesium
+180%
Contains
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Phosphorus
+1071.4%
Contains
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Potassium
+139%
Contains
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Zinc
+3883.3%
Contains
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Copper
+69.8%
Contains
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Selenium
+45200%
Contains
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Calcium
+57.9%
Contains
less
Sodium
-98.4%
Contains
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Manganese
+155.6%
Contains
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Iron
+521.4%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+1071.4%
Contains
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Potassium
+139%
Contains
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Zinc
+3883.3%
Contains
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Copper
+69.8%
Contains
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Selenium
+45200%
Contains
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Calcium
+57.9%
Contains
less
Sodium
-98.4%
Contains
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Manganese
+155.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+919.8%
Contains
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Vitamin B2
+970%
Contains
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Vitamin B3
+692%
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Vitamin B5
+362.3%
Contains
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Vitamin B6
+518.7%
Contains
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Vitamin C
+8033.3%
Contains
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Folate
+380%
Contains
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Vitamin E
+45%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+919.8%
Contains
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Vitamin B2
+970%
Contains
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Vitamin B3
+692%
Contains
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Vitamin B5
+362.3%
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Vitamin B6
+518.7%
Contains
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Vitamin C
+8033.3%
Contains
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Folate
+380%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3114.1%
Contains
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Fats
+9180%
Contains
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Other
+122.5%
Contains
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Carbs
+∞%
Contains
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Water
+49.6%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+3114.1%
Contains
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Fats
+9180%
Contains
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Other
+122.5%
Contains
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Carbs
+∞%
Contains
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Water
+49.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.32g |
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| Protein | 27.32g | 0.85g |
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| Fats | 13.92g | 0.15g |
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| Carbs | 0g | 12.02g |
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| Calories | 242kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 0g | 9.18g |
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| Fiber | 0g | 1.7g |
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| Calcium | 19mg | 30mg |
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| Iron | 0.87mg | 0.14mg |
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| Magnesium | 28mg | 10mg |
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| Phosphorus | 246mg | 21mg |
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| Potassium | 423mg | 177mg |
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| Sodium | 62mg | 1mg |
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| Zinc | 2.39mg | 0.06mg |
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| Copper | 0.073mg | 0.043mg |
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| Manganese | 0.009mg | 0.023mg |
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| Selenium | 45.3µg | 0.1µg |
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| Vitamin A | 7IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.29mg | 0.2mg |
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| Vitamin D | 53IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0.6mg | 48.8mg |
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| Vitamin B1 | 0.877mg | 0.086mg |
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| Vitamin B2 | 0.321mg | 0.03mg |
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| Vitamin B3 | 5.037mg | 0.636mg |
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| Vitamin B5 | 0.698mg | 0.151mg |
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| Vitamin B6 | 0.464mg | 0.075mg |
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| Folate | 5µg | 24µg |
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| Vitamin B12 | 0.7µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 80mg |
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| Saturated Fat | 5.23g |
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| Monounsaturated Fat | 6.19g |
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| Polyunsaturated fat | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
21%
Minerals Daily Need Coverage Score
55%
7%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Clementine contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 5.23g)
Which food is cheaper?
Clementine is cheaper (difference - $0.8)